Delicious breakfast for just £1, what are you waiting for?
Cook: 15 Mins
Serves: 5
Price: £0.92 per serving
Nutritional Information
Each 381g serving contains
Energy
6195kj
389kcal
6195kj
389kcal
19%
Fat
7.6g
7.6g
Low
11%
11%
Saturates
2.7g
2.7g
Low
14%
14%
Sugars
31.2g
31.2g
High
35%
35%
Salt
0.23g
0.23g
Low
4%
4%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
1626kj/389kcal
Typical energy values per 100g:
1626kj/389kcal
Ingredients
3 Apples (309g), chopped into cubes
4 Pears (336g), chopped into cubes
250g Just Essentials Porridge Oats
1 liter Semi-skimmed Milk
4 tbsp Just Essentials Honey
250ml Water
Optional sprinkle of Cinnamon
Method
1
To a large non-stick frying pan, add the pears and apples into the pan, along with a splash of water (I find this helps speed up the cooking). Add half of the honey at this stage too.
2
Cook over a high heat for around 8 minutes.
3
Meanwhile, in a separate pan add the essential porridge oats, milk and 250ml of water. Stir and bring to a boil. Reduce to a low heat and cook the porridge stirring occasionally for 2-3 minutes or until thick and creamy.
4
When the apples/pears start to caramelize, add the remaining honey and continue to cook.
5
Top a serving of porridge with the stewed pear/apple. Optionally serve with a sprinkle of cinnamon.