Recipes
Sweet potato and bean quesadillas
Slightly spicy and oozing with cheese, these tortilla toasties are a sure-fire hit
Slightly spicy and oozing with cheese, these tortilla toasties are a sure-fire hit
(17 votes)
Cook: 25 Mins
Serves: 4
Price: 72p per serving
Nutritional Information
Each 241g serving contains
Energy
1422kj
340kcal
1422kj
340kcal
17%
Fat
11.6g
11.6g
Med
17%
17%
Saturates
5.8g
5.8g
Med
29%
29%
Sugars
7.0g
7.0g
Low
8%
8%
Salt
1.25g
1.25g
Med
21%
21%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
590kj/141kcal
Typical energy values per 100g:
590kj/141kcal
Ingredients
4 Asda Plain Tortillas
90g baby spinach
200g Asda Frozen for Freshness Sweet Potato Chunks, thawed
395g tin Asda Taco Mixed Beans in a Spicy Tomato Sauce
120g Asda Grated Cheddar & Mozzarella Cheese Blend
Method
1
Preheat a large nonstick frying or griddle pan over a medium setting.
2
Add the spinach and sweet potato with a splash of water and cook until heated through and wilted. Tip onto a plate.
3
Add a tortilla and cover half of it with half of the spinach mixture, beans and cheese.
4
Fold over the other half and cook for 2-3 mins until char lines appear. Gently flip and cook for 2-3 mins. Transfer to a plate and keep warm.
5
Repeat to make 3 more. Slice each into 3 wedges to serve.