Sweet potato, spinach and feta quiche

Name: Sweet potato, spinach and feta quiche | Asda Good Living
Total time: 1 h 5 min
Yield: 6
Cuisine: British
Ingredients: 20g pack Jus-Rol Shortcrust Pastry Sheets; 1tbsp olive oil; 1 small sweet potato, peeled and cut into 1-2cm cubes; 1 red onion, finely sliced; 50g washed baby spinach leaves; 275ml buttermilk (or substitute – if you don’t have any buttermilk, use 225ml plain natural yogurt mixed with 50ml milk instead); 2 large eggs; 1tbsp chopped parsley; 50g feta cheese

Tangy feta complements the sweet veg in this savoury tart – delicious served with a green salad

By Asda Good Living,23rd February 2016

(26 votes)

Cook: 1 Hour 5 Mins

Serves: 6

Price: 59p per serving

Nutritional Information

Each 199g serving contains

Energy
1799kj
430kcal

22%

Fat
25.9g

High
37%

Saturates
9.8g

Med
49%

Sugars
6.0g

Med
7%

Salt
0.80g

Med
13%

of your reference intake.
Typical energy values per 100g:
904kj/216kcal

Ingredients

20g pack Jus-Rol Shortcrust Pastry Sheets

1tbsp olive oil

1 small sweet potato, peeled and cut into 1-2cm cubes

1 red onion, finely sliced

50g washed baby spinach leaves

275ml buttermilk (or substitute – if you don’t have any buttermilk, use 225ml plain natural yogurt mixed with 50ml milk instead)

2 large eggs

1tbsp chopped parsley

50g feta cheese

Method

Preheat the oven to 200C/180C Fan/Gas 6. Line a 20cm flan dish with the pastry. Prick the base all over with a fork and cover with baking paper. Weigh down with baking beans or uncooked rice.

Bake for 10 mins. Remove the beans and paper and return to the oven for 5 mins. Set aside to cool slightly.

Reduce the oven to 180C/ 160C Fan/Gas 4. Heat the oil in a large nonstick frying pan and gently fry the sweet potato for 10 mins.

Add the onion and cook for a further 5 mins, stirring occasionally until tender and just starting to colour. Add the spinach and cook for 1 min. Transfer to the pastry case.

In a jug, whisk together the buttermilk, eggs and parsley. Pour over the filling in the pastry case then sprinkle over the feta.

Cook in the oven for 25 mins or until the filling has just set through to the middle. Serve straight away or leave to cool for later.