Tex Mex hash

Name: Tex Mex hash | Asda Good Living
Total time: 40 min
Yield: 4
Cuisine: Mexican
Ingredients: 3 sweet potatoes (about 700g), peeled and cut into chunks; 1 red pepper, deseeded and finely chopped; 2tbsp Mexican-style jalapeños (from a jar), finely chopped; 2 spring onions, finely sliced; 198g can Green Giant Salt Free Sweetcorn, drained; 1 avocado; Juice ½ lime; 1tsp rapeseed oil; 4 eggs; 1tsp dried chilli flakes; 4tbsp Asda 50% Less Fat Fresh Soured Cream

Bursting with vibrant flavours and colours, this dish is an ideal weeknight warmer

By Asda Good Living,13th March 2018

(14 votes)

Cook: 40 Mins

Serves: 4

Price: 82p per serving

Nutritional Information

Each 358g serving contains

Energy
1529kj
365kcal

18%

Fat
15.8g

Med
23%

Saturates
4.3g

Med
22%

Sugars
12.5g

Med
14%

Salt
0.61g

Med
10%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
427kj/102kcal

Ingredients

3 sweet potatoes (about 700g), peeled and cut into chunks

1 red pepper, deseeded and finely chopped

2tbsp Mexican-style jalapeños (from a jar), finely chopped

2 spring onions, finely sliced

198g can Green Giant Salt Free Sweetcorn, drained

1 avocado

Juice ½ lime

1tsp rapeseed oil

4 eggs

1tsp dried chilli flakes

4tbsp Asda 50% Less Fat Fresh Soured Cream

Method

Put the sweet potatoes in a pan, cover with cold water and bring to a boil. Simmer for 15-20 mins until soft. Drain, steam for 5 mins, then return to the pan. Mash to a rough hash.

Stir the pepper, jalapeños, spring onions and sweetcorn into the mash and warm through on a very low heat.

Use the back of a fork to mash the avocado with the lime juice and some black pepper.

Heat the oil on a high setting in a nonstick frying pan. Fry the eggs for 2 mins or until the whites are set and the yolks are still slightly runny.

Divide the hash between 4 plates, top each with a fried egg and season with black pepper. Sprinkle the chilli flakes over the soured cream and serve on the side, along with the avocado.