Recipes
Recipes

Tofu souvlaki with Greek-style salad

Easy-to-make herby tofu skewers get added zing with a black olive, radish and tomato salad

Easy-to-make herby tofu skewers get added zing with a black olive, radish and tomato salad

starstarstarstarstar
(16 votes)
Cooking Time

Cook: 30 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.24 per serving

Nutritional Information

Each 429 serving contains

Energy
1634kj
390kcal
20%
Fat
20.6g
High
29%
Saturates
5.6g
Med
28%
Sugars
7.3g
Med
8%
Salt
1.33g
Med
22%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
381kj/91kcal

Ingredients

100g radishes, quartered

100g pitted black olives, drained and halved

400g tomatoes, chopped

½ cucumber, diced

1 red onion, thinly sliced

Zest and juice 1 lemon, plus extra slices to serve (optional)

100g feta, cubed

1tbsp rapeseed oil

10g basil, finely chopped plus extra to garnish (optional)

396g Cauldron Organic Tofu, drained and cut into 1.5cm cubes

250g Asda Basmati Micro Rice

8 wood or metal skewers

Method

1
Preheat the grill to high. Line a baking tray with foil. If using wooden skewers, soak in water.
2
Mix together the radishes, olives, tomatoes, cucumber and onion. Stir in the lemon juice and feta, then chill.
3
Stir together the oil, basil, and lemon zest; season with pepper. Add the tofu; toss to coat. Thread onto the skewers, put on the tray and grill for 2-3 mins each side to char and heat through.
4
Cook the rice according to the pack instructions. Garnish the kebabs with basil and serve with the rice, salad and lemon slices.