Recipes
Tomato fritters with mint yogurt
These street food-inspired snack bites are great served warm or cold
These street food-inspired snack bites are great served warm or cold
(19 votes)
Cook: 20 Mins
Serves: 4
Price: 82p per serving
Nutritional Information
Each 277g serving contains
Energy
1205kj
288kcal
1205kj
288kcal
14%
Fat
14.1g
14.1g
Med
20%
20%
Saturates
2.5g
2.5g
Med
13%
13%
Sugars
6.6g
6.6g
Med
7%
7%
Salt
0.75g
0.75g
Med
13%
13%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
435kj/104kcal
Typical energy values per 100g:
435kj/104kcal
Ingredients
500g tomatoes
100g plain flour
1tsp baking powder
50g feta, crumbled
1-2tsp chopped dill
100ml sparkling water
200ml rapeseed oil, for frying
300ml 0% fat Greek yogurt
3tsp chopped mint, plus extra to garnish
1 lemon, sliced
Method
1
Chop the tomatoes in half and remove the pulp and seeds. Finely chop the flesh and put in a bowl. Add the flour, baking powder, feta and dill, season with black pepper and mix together. Slowly pour in the sparkling water, stirring until you have a batter.
2
Heat the oil in a deep pan until hot – it needs to be sizzling to achieve the desired texture. Carefully drop 1tbsp of the batter into the hot oil – do a few at a time. Cook for 1 min or until golden all over, turning halfway. Remove the fritters with a slotted spoon and sit them on a plate lined with kitchen paper. Repeat with the rest of the batter.
3
Mix the Greek yogurt with the mint until well combined. Transfer the fritters to a serving plate and garnish with chopped mint. Serve with the yogurt and lemon wedges.