Super sticky, super delicious pork ribs
(18 votes)
Cook: 3 Hours 40 Mins
Serves: 4
Price: 64p per serving
Nutritional Information
Each 170g serving contains
Energy
1323kj
316kcal
1323kj
316kcal
16%
Fat
17.5g
17.5g
Med
25%
25%
Saturates
5.6g
5.6g
Med
28%
28%
Sugars
8.7g
8.7g
Med
10%
10%
Salt
0.51g
0.51g
Med
9%
9%
of your reference intake.
Typical energy values per 100g:
778kj/186kcal
Typical energy values per 100g:
778kj/186kcal
Ingredients
2 x 500g packs Butcher’s Selection Pork Rib Racks
1 large onion, finely chopped
2 cloves garlic, crushed
3 bay leaves
800ml Chosen by you Cola
1tbsp rapeseed oil
1tbsp Heinz 50% Less Sugars & 25% Salt Tomato Ketchup
2tbsp Asda Chipotle Paste
1tbsp black treacle
1tbsp Worcestershire sauce
Method
1
Preheat the oven to 160C/140C Fan/ Gas 3. Put the ribs in a baking tray with half the onion, 1 clove garlic and the bay leaves. Pour over 600ml of the cola and cover tightly with foil. Bake for 2.5 to 3 hrs until tender.
2
Fry the rest of the onion and garlic in the oil for 4-5 mins until soft but not coloured. Add the ketchup, chipotle paste, treacle, Worcestershire sauce and remaining cola. Bring to the boil and simmer for 10-15 mins until syrupy.
3
Preheat the barbecue or grill to medium. Remove the ribs from the pan and discard the cooking liquor. Brush with the sauce and barbecue or grill 5-10 mins on each side, brushing with the sauce as you go. Rest for a few minutes before slicing.