Twice-baked sweet potatoes with bean chilli

Name: Twice-baked sweet potatoes with bean chilli | Asda Good Living
Total time: 1 h 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 4 small sweet potatoes; 6 cherry tomatoes, quartered; 2 spring onions, finely sliced; 15g coriander, chopped; 1tsp rapeseed oil; 2 cloves garlic, finely chopped; 400g tin Asda Mixed Bean Salad in Water, drained and rinsed; 198g tin sweetcorn, drained; ½tsp smoked paprika; 1tbsp Cajun seasoning; 400g tin chopped tomatoes; 1 small avocado, peeled, destoned and cut into small chunks; 1 lime, sliced, to serve

Mixed beans and silky avocado add colour to this spicy dish

By Asda Good Living,31st January 2019

(16 votes)

Cook: 1 Hour 30 Mins

Serves: 4

Price: £1.07 per serving

Nutritional Information

Each 429g serving contains

Energy
1562kj
373kcal

19%

Fat
9.9g

Med
14%

Saturates
1.7g

Med
9%

Sugars
17.6g

High
20%

Salt
0.90g

Med
15%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
364kj/87kcal

Ingredients

4 small sweet potatoes

6 cherry tomatoes, quartered

2 spring onions, finely sliced

15g coriander, chopped

1tsp rapeseed oil

2 cloves garlic, finely chopped

400g tin Asda Mixed Bean Salad in Water, drained and rinsed

198g tin sweetcorn, drained

½tsp smoked paprika

1tbsp Cajun seasoning

400g tin chopped tomatoes

1 small avocado, peeled, destoned and cut into small chunks

1 lime, sliced, to serve

Method

Preheat the oven to 200C/180C Fan/Gas 6. Prick the sweet potatoes with a fork, then roast on a tray for 55 mins. Allow to cool a little, then halve and scoop the flesh into a bowl, reserving the skins.

Mix in the cherry tomatoes, most of the spring onions and half the coriander. Season with freshly ground black pepper, spoon back into the skins and bake for 15 mins.

Meanwhile, heat the oil in a pan on a medium setting, add the garlic and fry for 2 mins. Add the beans, sweetcorn, paprika, Cajun seasoning, chopped tomatoes and 100ml water. Stir, then simmer for 25 mins until thickened.

Spoon the beans over the sweet potatoes and top with the avocado. Sprinkle with the remaining spring onions and coriander, then serve with the lime slices on the side.