Recipes
Recipes

Tzatziki dip with carrots

Great for lunch boxes, this creamy dip makes a great lower-fat alternative to houmous

Great for lunch boxes, this creamy dip makes a great lower-fat alternative to houmous

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(1 votes)
Cooking Time

Cook: 5 Mins

Cooking Time

Serves: 2

Cooking Time

Price: 50p per serving

Nutritional Information

Each 155g serving contains

Energy
267kj
64kcal
3%
Fat
0.5g
Low
1%
Saturates
0.0g
Low
0%
Sugars
6.2g
Med
7%
Salt
0.09g
Low
2%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
172kj/41kcal

Ingredients

¼ cucumber

5g mint leaves, finely chopped

125g Fage Total Fat Free Greek Yogurt

¼tsp frozen crushed garlic (optional)

1 carrot

Method

1
Cut the cucumber in half lengthways, then deseed and grate coarsely. Squeeze out any excess liquid with your hands.
2
Mix the cucumber with the mint leaves, yogurt and garlic if using. Season with black pepper.
3
Cut the carrot into batons.
4
Divide the dip between 2 lidded pots. Pack each with half the carrot batons, to dip.

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