cod

How to get more fish in your diet

Try something new today

Tuck into these zingy appetisers – they’re full of goodness!

Succulent, smoky fish fillets with aromatic curry rice

Firm, flaky fish – delicious and so quick and easy to prepare

Curry in a hurry cooked from scratch? You better believe it – the frozen cod and sweet potatoes can be used straight from the freezer

To save time, use ready-made mashed potato and stir in chopped herbs or grated cheese

Cheese, tomato & pesto is a classic Italian combination of flavours that pairs beautifully with any firm baked fish

This one-time Friday night fave is back in business - but don't go overboard!