diet

Tempting lunch ideas under 400 calories

Cutting down your calorie intake may seem daunting at first, but all it takes is a few simple swaps

Have your cake and eat it too with these lighter takes on sweet classics

Running out of your usual dinner-time favourites? These simple food swaps can help.

Clever ingredient swaps mean this fast-food fave gets a tasty lighter twist

This make-ahead dish oozes fruity flavours and is easy to prep, too

No need for the cheese that tops many Italian or Mexican-inspired dishes – the warming spices in this fusion give it plenty of flavour

This plant-based bake is a source of protein with puréed cauliflower replacing the usual white sauce

A simple squash sauce adds lovely creaminess to this hearty, low-fat, low-salt veggie supper

Ready to ring the changes this new year? Help keep your diet balanced in 2020 with this delicious quick and easy salad dressing!