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        grains

        An expert's guide to grains and pulses

        An expert's guide to grains and pulses

        From their health benefits to the best ways to eat them, check out our ultimate breakdown

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        Cheat's black dhal with pilau rice

        Cheat's black dhal with pilau rice

        Cooking Time20 Mins
        ServesSERVES 4

        Our creamy black dhal curry recipe makes an easy and nutritious supper to soothe the soul on those chilly evenings – it’s also vegan and gluten-free.

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        Lamb Rump Steaks with Pearl Barley Greek Salad

        Lamb Rump Steaks with Pearl Barley Greek Salad

        Cooking Time50 Mins
        ServesSERVES 2

        Tender, juicy lamb steaks are the star, served on top of a vibrant pearl barley salad with juicy tomatoes, fresh mint, and creamy Greek-style cheese.

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        Moroccan couscous with beef and caramelised onions

        Moroccan couscous with beef and caramelised onions

        Cooking Time2 Hours 30 Mins
        ServesSERVES 6

        Flecks of saffron gives the sweet and spicy onions and sultanas their aromatic flavour. Cook low and slow until they’re really jammy.

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        Riz ‘a djej Lebanese rice and chicken

        Riz ‘a djej Lebanese rice and chicken

        Cooking Time30 Mins
        ServesSERVES 4

        Follow these simple steps to cook up this soul-warming, Middle Eastern dish with oodles of flavour and texture.

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