healthy-recipes

Tempting lunch ideas under 400 calories

Cutting down your calorie intake may seem daunting at first, but all it takes is a few simple swaps

This is a great choice for Sunday lunch if you’ve got a busy day planned.

You could also serve these spicy grilled vegetables with a simple salad

The woody flavour of the mushrooms and earthiness of the chestnuts combine to make a rich, nutty-tasting soup.

Quinoa – pronounced keen-wah – is a gluten-free wholegrain and a source of protein. It has a delicate, nutty taste and chewy texture.

You can use any white fish in this healthy family recipe, and the cumin, chilli & coriander will give it a spicy kick.

The lentils absorb all the lovely spice flavours and go really well with the prawns

Healthy and filling, especially on cold days