healthy-recipes

The Health Menu by Asda

Want to find that balance without the hassle? Get the low-down on our tasty, nutrition-led range.

All are packed with healthy veg, and much more…

Quick and affordable wins cooking with this green veg.

Give your taste buds a midweek boost with these mighty meals...

Nutritional Therapist Lizzie Harris’ winning dishes that are bursting with the good stuff.

Any leftover ratatouille will make a great salad, served cold.

Full of yummy green stuff, this dish uses barley in place of white rice for fibre – a fabulous sub, so give it a go.

This colour-tastic fish dish is packed with goodness – a new weekday winner!

Enjoy protein-rich beef with a rainbow of roasted veg.

Dive into a creamy veg-rich soup, high in gut-friendly fibre1, and with turkey as a great source of lean protein.

You could also serve these spicy grilled vegetables with a simple salad

Large beef tomatoes are great stuffed with rice-based fillings for a flavour-packed meal. Or try bulgar wheat pilaf or Bolognese sauce inside.