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        healthy-recipes

        Tempting lunch ideas under 400 calories

        Tempting lunch ideas under 400 calories

        Cutting down your calorie intake may seem daunting at first, but all it takes is a few simple swaps

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        Brisket of beef

        Brisket of beef

        Cooking Time6 Hours 20 Mins
        ServesSERVES 6

        This is a great choice for Sunday lunch if you’ve got a busy day planned.

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        Moroccan-style vegetable kebabs

        Moroccan-style vegetable kebabs

        Cooking Time50 Mins
        ServesSERVES 4

        You could also serve these spicy grilled vegetables with a simple salad

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        Mushroom and chestnut soup

        Mushroom and chestnut soup

        Cooking Time40 Mins
        ServesSERVES 6

        The woody flavour of the mushrooms and earthiness of the chestnuts combine to make a rich, nutty-tasting soup.

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        Sweet potato, quinoa & cannellini bean cakes

        Sweet potato, quinoa & cannellini bean cakes

        Cooking Time1 Hour
        ServesSERVES 4

        Quinoa – pronounced keen-wah – is a gluten-free wholegrain and a source of protein. It has a delicate, nutty taste and chewy texture.

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        Mexican baked fish

        Mexican baked fish

        Cooking Time45 Mins
        ServesSERVES 4

        You can use any white fish in this healthy family recipe, and the cumin, chilli & coriander will give it a spicy kick.

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        Spicy prawns & green lentils

        Spicy prawns & green lentils

        Cooking Time30 Mins
        ServesSERVES 4

        The lentils absorb all the lovely spice flavours and go really well with the prawns

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        Vegetable and lentil soup

        Vegetable and lentil soup

        Cooking Time1 Hour
        ServesSERVES 4

        Healthy and filling, especially on cold days

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