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        high-fibre

        The Health Menu by Asda

        The Health Menu by Asda

        Want to find that balance without the hassle? Get the low-down on our tasty, nutrition-led range.

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        Cheat's black dhal with pilau rice

        Cheat's black dhal with pilau rice

        Cooking Time20 Mins
        ServesSERVES 4

        Our creamy black dhal curry recipe makes an easy and nutritious supper to soothe the soul on those chilly evenings – it’s also vegan and gluten-free.

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        Aubergine curry

        Aubergine curry

        Cooking Time1 Hour
        ServesSERVES 4

        There’s nothing like a homecooked curry to soothe the soul – plus, your kitchen will be filled with the smell of spices.

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        Herby tomato cottage pie

        Herby tomato cottage pie

        Cooking Time25 Mins
        ServesSERVES 4

        This cottage pie has a Bolognese feel with a tomato addition to the mince for extra flavour and richness – Bolognese cottage pie anyone?

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        Mixed bean and vegetable casserole with veggie ‘meatballs’

        Mixed bean and vegetable casserole with veggie ‘meatballs’

        Cooking Time30 Mins
        ServesSERVES 6

        Tender beans, plant-based meatballs, earthy kale and vegetables make this delicious and hearty autumn casserole a great source of fibre

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        Taco-stuffed sweet potatoes

        Taco-stuffed sweet potatoes

        Cooking Time1 Hour 10 Mins
        ServesSERVES 4

        Spicy beans, rice and avocado give baked potatoes a Mexican makeover

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