low-sugar

My sugar-free fortnight

January is the perfect time to rethink your relationship with the sweet stuff. Here, health writer Natalie Ticehurst looks at the benefits

8 lower-sugar desserts to satisfy your sweet tooth

These beautiful desserts may be lower in sugar but they don't sacrifice flavour

Veggie-packed meatball chilli

25 Mins

SERVES 4

A classic chilli gets a twist using Asda’s frozen protein-rich veggie meatballs plus hidden extra veg, topped with diced pepper & served with rice.

Butternut Squash and Tomato Strata

1 Hour 25 Mins

SERVES 6

This savoury American bread bake has veg and sticky onions. Great for brunch and beyond.

Slow cooker chicken curry

8 Hours

SERVES 4

This creamy, delicately spiced dish takes minutes to assemble in the slow cooker, meaning you can have dinner ready the second you get in the door.

Smoky chicken fajita pittas

20 Mins

SERVES 4

Classic fajitas get a pitta pocket make over with an easy homemade fajita spice mix.

Simmer and stir Bolognese

20 Mins

SERVES 4

Family favourite Bolognese gets a one-pan, faff-free twist for easy midweek success.

Corned beef and egg hash

40 Mins

SERVES 2

It might seem like it’s from a different era, but these classic flavours are just as tasty today, using store cupboard ingredients for a light brunch.

Easy Sausage Stew

25 Mins

SERVES 4

Sausages are pan fried before sliced onion is added with flour, stock and mustard to create an easy onion gravy.