These delicious dinner ideas are all loaded with fresh produce

<p>Sometimes hitting your 5 a day can be a struggle, but never fear as we've come up with some scrummy dishes loaded with fresh produce and not a single overcooked pea or limp carrot in sight. And they all happen to be vegetarian!</p><p>Providing at least 2 of your 5-a-day, even confirmed carnivores will love these veggie midweek marvels.</p><h2>Tofu katsu curry</h2><p>This <a href="https://www.asda.com/good-living/recipe/tofu-katsu-curry" target="_blank">veggie version of the Japanese classic Katsu</a> is bursting with flavour, not to mention 2 of your 5-a-day. Carrots blended into the sauce add sweetness and colour (a great way to sneak a portion of veg past even the fussiest of eaters), while the breaded <a href="https://groceries.asda.com/product/vegetarian/cauldron-original-tofu/910000273201" target="_blank">tofu</a> bites make great finger food for younger kids.</p><p style="text-align: center;"><img alt="tofu-katsu-curry__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/tofu-katsu-curry__square_GL?scl=1"></p><h2>Jewels of the Med cous cous</h2><p><a href="https://groceries.asda.com/product/feta-halloumi-salad/asda-halloumi-cheese/910000410874" target="_blank">Halloumi</a> makes a great meat alternative thanks to its dense and filling texture. Carrots, peppers, pomegranate and mint add bags of colour to <a href="https://www.asda.com/good-living/recipe/mediterranean-cous-cous-salad" target="_blank">this halloumi and cous cous dish</a>. Add whatever roasted veg you fancy — chunks of red onion, courgettes, beetroot, sweet potato and broccoli would all work with the salty cheese and juicy pomegranate in this dish.</p><p style="text-align: center;"><img alt="couscous-salad__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/couscous-salad__square_GL?scl=1"></p><h2>tex mex hash with smashed avocado</h2><p>Bursting with vibrant flavours and colours<a href="https://www.asda.com/good-living/recipe/tex-mex-hash" target="_blank"> this Tex Mex sweet potato hash</a> with <a href="https://groceries.asda.com/product/nachos-dips-squeezy-sauces/asda-mexican-style-jalapenos/910001701009" target="_blank">jalapeños</a> and peppers is an ideal weeknight warmer. It also contains an impressive 3 of your 5-a-day!</p><p style="text-align: center;"><img alt="tex-mex-potato__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/tex-mex-potato__square_GL?scl=1"></p><h2>satay noodles</h2><p>Crunchy cucumber and carrot help to bulk up <a href="https://www.asda.com/good-living/recipe/satay-noodles">this tasty noodle dish</a> while also providing 2 of your 5-a-day. Satay is a great sauce to master — it's made up of store cupboard essentials such as <a href="https://groceries.asda.com/product/coconut-milk-ingredients/asda-dark-soy-sauce/78959346" target="_blank">soy sauce</a> and <a href="https://groceries.asda.com/product/peanut-butter/asda-smooth-peanut-butter/910000943312" target="_blank">peanut butter</a> and adds bags of flavour to even the most simple of noodle or rice dishes.</p><p style="text-align: center;"><img alt="satay-noodles__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/satay-noodles__square_GL?scl=1"></p><h2>quorn courgetti Bolognese</h2><p><a href="https://groceries.asda.com/product/vegetarian-meals/quorn-meat-free-mince/32271" target="_blank">Quorn</a> is a fantastic meat alternative to have stashed in the freezer for even the most last-minute of midweek dinners. This <a href="https://www.asda.com/good-living/recipe/quorn-courgetti-bolognese" target="_blank">Quorn courgetti Bolognese</a> packs 3 of your 5-a-day into the dinnertime classic without compromising on flavour. Add <a href="https://groceries.asda.com/shelf/cheddar-regional-cheese/mature-cheese/_/111682" target="_blank">a sprinkle of Cheddar</a> or <a href="https://groceries.asda.com/product/parmesan-hard-cheese/asda-grana-padano-wedge/910001802289" target="_blank">Grana Padano</a> and you're good to go!</p><p style="text-align: center;"><img alt="quorn-mince-spag-bol__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/quorn-mince-spag-bol_GL?scl=1"></p><p><em>Feeling inspired to experiment with meat-free meal times? Make sure to stock up on everything you need <a href="https://groceries.asda.com/" target="_blank">at Asda</a> or <a href="https://storelocator.asda.com/#!/" target="_blank">pop into your local store</a>.</em></p>

Up your 5-a-day with these weeknight winners

By ASDA Admin,23rd March 2018

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