Feed your family all week for under £25 with these cheap and cheerful recipes following a simple shopping list.

Feed four for a week with low-cost dinners or batch-cook for one and freeze the rest!

<h2>Monday - Bombay potato and chicken thigh traybake</h2>
Serves: 4 Ready in: 50 mins Price per serving: £1.28 Faff factor: 1 out of 5 Recipe info: Gluten-free, Egg-free, 1 of your 5-a-day
It’s curry night but you’d much rather put your feet up... so let your oven do the hard work with this traybake recipe. If you would prefer a spicier version, add an extra chilli or use a hot curry powder. Cumin seeds would also be a great addition.
<a href="https://www.asda.com/good-living/recipe/bombay-potato-and-chicken-thigh-traybake?utm_source=referral&utm_medium=recipe-roundup_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">View Bombay potato and chicken thigh traybake recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/e8880056-9a8c-11ee-9d2c-6b548505a472_GL?scl=1" alt="undefined" style="height: auto;width: auto"/>



<h2>Tuesday - Sticky sausages with smashed potatoes and green veg</h2>
Serves: 4 Ready in: 35 mins Price per serving: £0.85 Faff factor: 1 out of 5 Recipe info: Dairy-free, Milk-free, Egg-free, Freezable, 1 of your 5-a-day
Level up your bangers and mash with a few simple tweaks for a new family favourite. Any leftover cabbage is also perfect for making coleslaw to serve with roast potatoes.
<a href="https://www.asda.com/good-living/recipe/sticky-sausages-with-smashed-potatoes-and-green-veg?utm_source=referral&utm_medium=recipe-roundup_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">View sticky sausages recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/cf00d085-9a8c-11ee-9d2c-6f9eb7248913_GL?scl=1" alt="undefined" style="height: auto;width: auto"/>



<h2>Wednesday - Tuna, lemon and spinach pasta</h2>
Serves: 4 Ready in: 15 mins Price per serving: £0.67 Faff factor: 1 out of 5 Recipe info: Dairy-free, Milk-free, Egg-free
Ready in a flash, this is a great standby recipe with all the flavours of the Med. To use up what's left in your pantry, you can make this with any short pasta shapes you have and even mix any odd ends from different bags.
<a href="https://www.asda.com/good-living/recipe/tuna-lemon-and-spinach-pasta?utm_source=referral&utm_medium=recipe-roundup_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">View tuna, lemon and spinach pasta recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/f808cff7-9a8c-11ee-9d2c-67e0ac5999e9_GL?scl=1" alt="undefined" style="height: auto;width: auto"/>



<h2>Thursday - Root veg rösti with poached eggs and crispy cabbage</h2>
Serves: 4 Ready in: 30 mins Price per serving: £0.63 Faff factor: 2 out of 5 Recipe info: Vegetarian, Gluten-free, Freezable, 2 of your 5-a-day
Crisp, golden patties served with winter veggies on the side, dish up for tea or even try for brunch. Our top tip is to take the time to remove as much excess liquid as possible from the grated root veg in order to get a really crispy rösti.
<a href="https://www.asda.com/good-living/recipe/root-veg-rsti-with-poached-eggs-and-crispy-cabbage?utm_source=referral&utm_medium=recipe-roundup_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">View root veg rösti recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/0e730858-9a8d-11ee-9d2c-f389ee626c1c_GL?scl=1" alt="undefined" style="height: auto;width: auto"/>



<h2>Friday - Sweet potato and bean quesadillas with smashed peas</h2>
Serves: 4 Ready in: 50 mins Price per serving: £1.41 Faff factor: 2 out of 5 Recipe info: Vegetarian, Egg-free, 3 of your 5-a-day
This Mexican-inspired veggie dish makes ideal finger food for a relaxed evening in.
<a href="https://www.asda.com/good-living/recipe/sweet-potato-and-bean-quesadilla-with-smashed-peas?utm_source=referral&utm_medium=recipe-roundup_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">View sweet potato and bean quesadillas recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/21aa7759-9a8d-11ee-9d2c-4961046efb3f_GL?scl=1" alt="undefined" style="height: auto;width: auto"/>


<h2>Your Shopping List:&nbsp;</h2>
<ul>
<li><a href="https://groceries.asda.com/product/breasts-drumsticks-portions/asda-chicken-thighs/910003165536?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">Asda Frozen Chicken Thighs, 1.1kg pack</a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/sausages/just-essentials-by-asda-8-pork-sausages/910002551988?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">Just Essentials by Asda Pork Sausages, 8-pack </a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/free-range-eggs/asda-6-medium-free-range-eggs/20511?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">6 eggs, medium </a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/wraps/the-bakery-at-asda-8-white-mini-wraps/1000001430590?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">The Bakery at Asda White Mini Wraps, 8-pack</a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/soft-cheese/asda-light-50-less-fat-garlic-herbs-soft-cheese/910000543442?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">Asda Light 50% Less Fat Garlic &amp; Herbs Soft Cheese, 200g tub</a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/natural-greek-yogurts/asda-fat-free-greek-style-yogurt/1000383153073?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">Asda Greek Style Fat Free Yogurt, 500g tub</a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/vegetables/asda-frozen-for-freshness-petits-pois/31122558?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">Asda Frozen for Freshness Petits Pois, 1kg bag</a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/pasta-tubes-shells-spirals/just-essentials-by-asda-pasta-shapes/11383754?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">Just Essentials by Asda Pasta Shapes, 500g pack </a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/tuna/just-essentials-by-asda-tuna-chunks-in-brine/1000049687318?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">2 x 145g tins Just Essentials by Asda Tuna Chunks in Brine </a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/tinned-pulses-lentils/asda-mexican-style-bean-mix-in-water/1000021353824?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">1 x 400g tin Asda Mexican Style Bean Mix in Water </a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/tinned-vegetables/asda-sweetcorn-in-water/1000006994080?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">1 x 198g tin Asda Sweetcorn in Water</a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/relish-chutney/asda-mango-chutney/910000778216?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">1 x jar Asda Mango Chutney </a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/spices/cook-by-asda-medium-curry-powder/910000407852?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">Cook by Asda Medium Curry Powder, 80g container </a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/baby-new-potatoes/asda-firm-flavoursome-baby-potatoes/37988?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">Asda Firm &amp; Flavoursome Baby Potatoes, 1kg bag</a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/baking-jacket-potatoes/asda-british-fluffy-golden-baking-potatoes/17558466?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">Asda British Fluffy &amp; Golden Large Baking Potatoes (4-pack)</a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/sweet-red-potatoes/asda-creamy-flavoursome-sweet-potatoes/34872944?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">4 Sweet Potatoes, medium</a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/onions-leeks/asda-sweet-crunchy-red-onions/81012258?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">9 red onions</a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/carrots-root-vegetables/asda-crunchy-sweet-carrots/910003188304?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">2 carrots, large</a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/cabbage-sprouts/asda-sweet-earthy-savoy-cabbage/20290?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">1 savoy cabbage </a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/salad-bags/asda-mild-tender-spinach/910003082370?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">Asda Mild &amp; Tender Spinach, 300g bag </a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/radish-cress-beetroot/just-essentials-by-asda-cooked-beetroot/1000296357173?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">Just Essentials by Asda Cooked Beetroot, 500g pack</a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/lemons-limes-grapefruit/asda-tangy-zesty-lemons/1000235368556?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">4 lemons</a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/lemons-limes-grapefruit/asda-zingy-zesty-limes/910002721111?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">1 lime</a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/herbs/asda-delicate-peppery-curly-parsley/1000232766753?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">Fresh parsley</a>&nbsp;</li>
<li><a href="https://groceries.asda.com/product/herbs/asda-aromatic-zesty-coriander/1000232766724?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">Fresh coriander leaves (optional)</a>&nbsp;</li>
</ul>

Feeling inspired to give some of these delicious recipes a go? Make sure to stock up on everything you need at <a href="https://groceries.asda.com?utm_source=referral&utm_medium=article_5-low-cost-dinners-to-feed-four-this-jan&utm_campaign=Good-Living" target="_blank">Asda</a> or pop into <a href="https://storelocator.asda.com/" target="_blank">your local store</a>.&nbsp;

5 low-cost dinners to feed four this Jan

By Asda Good Living,1st January 2024

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