These fruit and veg-packed smoothies make the perfect breakfast, snack or pre-workout treat

<p>Whip up one of these quick smoothie recipes and you've got an easy breakfast idea that will help to keep you going until lunch. Planning on doing a home workout but find energy levels flagging? A blitz of banana, nut milk and oats should  give you a much-needed boost. Plus, adding a handful of veg to your smoothie is a nifty way to up your 5-a-day count while keeping those sugar levels down. Feel like a fruity fix? Got any leftover fruit and veg? Make the most of it with our favourite smoothie recipes...</p><p>Don't forget to tag @asda and #GetYourCookOn in your smoothie snaps! </p><h2>Blackberry, pear and coconut smoothie in a bowl</h2><p>It's easy to blitz up <a href="https://www.asda.com/good-living/recipe/blackberry-pear-coconut-smoothie-in-a-bowl" target="_blank">this mix of blackberries, pear, banana and apple juice</a> in a bowl, using a handheld blender. Top it with coconut, honey and pumpkin seeds for one delicious (not to mention good looking) brekkie.</p><h2 style="text-align: center;"><img alt="blackberry-pear-coconut-smoothie-in-a-bowl__square__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/smoothie_GL?scl=1"></h2><h2>Ginger carrot smoothie</h2><p>This <a href="https://www.asda.com/good-living/recipe/ginger-carrot-smoothie" target="_blank">carrot smoothie</a> packs a tasty punch &ndash; cashews add a little creaminess, turmeric and root ginger bring heat and colour, and lemon provides a touch of acidity. There is only a little sugar in this smoothie, as coconut water is used in place of juice. Serve over ice as a zingy mid-afternoon pick-me-up.</p><p style="text-align: center;"><img alt="carrot-and-ginger-smoothie__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/carrot-and-ginger-smoothie__square_GL?scl=1"></p><h2>Green apple and kale smoothie</h2><p>If you've ever had apple slices with peanut butter, you'll know that they're a match made in heaven. Sour Granny Smith apples and earthy curly kale are sweetened with banana in this <a href="https://www.asda.com/good-living/recipe/apple-kale-smoothie" target="_blank">green smoothie recipe</a>, which includes a big dollop of crunchy peanut butter for creaminess. </p><p style="text-align: center;"><img alt="smoothie__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/smoothie_GL?scl=1"></p><h2>Pineapple and watercress smoothie </h2><p>If pure refreshment is what you're after, try <a href="https://www.asda.com/good-living/recipe/pineapple-and-watercress-smoothie" target="_blank">this smoothie</a>, which combines ultra-ripe pineapple with ginger, lime, coconut water and watercress. Serve frosty-cold, over ice, for a great thirst-quencher.</p><p style="text-align: center;"><img alt="smoothie__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/smoothie_GL?scl=1"></p><p style="text-align: center;"> </p><h2>PEAR, CINNAMON AND PEANUT BUTTER SMOOTHIE</h2><p>Kick-start the day with this creamy, <a href="https://www.asda.com/good-living/recipe/pear-cinnamon-peanut-butter-smoothie" target="_blank">dairy-free smoothie</a> with a warming hint of ginger. The cinnamon adds soft spice, while peanut butter gives a light nutty flavour.</p><p style="text-align: center;"><img alt="smoothie__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/smoothie_GL?scl=1"></p><h2>Smoothie super bowl</h2><p>A vibrant breakfast idea, packed with flavours and textures, <a href="https://www.asda.com/good-living/recipe/smoothie-bowl" target="_blank">this bright smoothie</a> is perfect for summer months. The smoothie base can be made the night before and stored in the fridge, so you just assemble and enjoy when you get up. </p><p style="text-align: center;"><img alt="smoothie-bowl-breakfast__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/smoothie_GL?scl=1"></p><h2>Blueberry muffin smoothie</h2><p>This <a href="https://www.asda.com/good-living/article/blueberry-muffin-smoothie" target="_blank">yummy smoothie</a> makes the ideal beginner's brekkie for kids looking to get busy in the kitchen. With few ingredients, this simple but creamy drink can be whipped up in no time.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img alt class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/mothers_day__smoothie_image_3__square_GL?scl=1"></p><h2>Pear, kale and ginger smoothie</h2><p>If you're in need of an irresistibly refreshing pick-me-up, try one of these <a href="https://www.asda.com/good-living/recipe/pear-kale-and-ginger-smoothie" target="_blank">quick fruit drinks</a>. Packed with plenty of flavour, they're easy to make and non-alcoholic, too, so great for the whole family to enjoy.</p><p style="text-align: center;"><img alt="smoothies__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/smoothie_GL?scl=1"></p><h2>Triple-melon iced slushie</h2><p>Layered with fruit and stacked like a freakshake, this impressive and refreshing <a href="https://www.asda.com/good-living/recipe/triple-melon-iced-slushie" target="_blank">fruit smoothie</a> is the perfect treat to sip in the shade!</p><p style="text-align: center;"><img alt="melon-slushie__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/melon-slushie__square_GL?scl=1"></p><h2>STRAWBERRY and CUCUMBER SMOOTHIE</h2><p>Try this refreshing mixture packed with the flavours of summer. Just blitz the ingredients together and create a super-smooth, <a href="https://www.asda.com/good-living/recipe/strawberry-cucumber-smoothie" target="_blank">speedy revitalizing drink</a> to brighten your day.</p><p style="text-align: center;"><img alt="smoothie__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/smoothie_GL?scl=1"></p><p style="text-align: center;"> </p><h2>Smoothie ice lollies</h2><p>Looking for ways to get the kids to enjoy eating more fruit? Change up your smoothie mixture and freeze it in a <a href="https://www.asda.com/good-living/recipe/smoothie-ice-lollies" target="_blank">fun and fruity lolly</a>. Simple yet delicious…</p><p style="text-align: center;"><img alt="smoothie-ice-lollies__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/smoothie-ice-lollies__square_GL?scl=1"></p><h2>GREEN AND ORANGE SWAMP SMOOTHIES</h2><p>Keep an eye out for these frightfully thirst-quenching <a href="https://www.asda.com/good-living/recipe/swamp-smoothies" target="_blank">fruit and veg blends</a>. These lively smoothies are fun to make and they look the part, too &ndash; plus, they're bursting with plenty of delicious fruit and veg.</p><p style="text-align: center;"><img alt="smoothies__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/smoothie_GL?scl=1"></p><p><em>Fancy getting out the blender and having a go at one of these smoothies? Find the ingredients<a href="https://www.asda.com/" target="_blank"> online </a>or <a href="https://storelocator.asda.com/" target="_blank">in store</a>, now.</em></p>

12 vibrant smoothie recipes

By ASDA Admin,1st January 2020

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