Green apple and kale smoothie

Name: Green apple and kale smoothie | Asda Good Living
Total time: 8 min
Yield: 4
Cuisine: British
Ingredients: 1 banana (cut into 1cm slices); 3 Grower’s Selection Granny Smith Apples (each peeled and cored and cut into chunks); 30g Grower’s Selection Unwashed Sliced Curly Kale (washed); 2tbsp crunchy peanut butter; 300ml almond milk; Selection of nuts; Selection of seeds

Shake up your mornings with this fruit- and veg-rich blend – or save it for your afternoon snack!

By Asda Good Living,13th November 2016

(23 votes)

Cook: 8 Mins

Serves: 4

Price: 42p per serving

Nutritional Information

Each 215g serving contains

Energy
602kj
144kcal

Fat
5.4g

Med
8%

Saturates
0.9g

Low
5%

Sugars
17.8g

High
20%

Salt
0.22g

Low
4%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
280kj/67kcal

Ingredients

1 banana (cut into 1cm slices)

3 Grower’s Selection Granny Smith Apples (each peeled and cored and cut into chunks)

30g Grower’s Selection Unwashed Sliced Curly Kale (washed)

2tbsp crunchy peanut butter

300ml almond milk

Selection of nuts

Selection of seeds

Method

Put the sliced banana, apples (reserving some to decorate the smoothie), kale, peanut butter and almond milk into a blender. Whizz until smooth.

Once blended, pour the mixture into bowls and chill for 10 mins. To serve, decorate the smoothie with slices of the reserved apple and sprinkle over nuts and seeds of your choice.