Recipes
Asparagus, pea & spinach salad with lemon dressing
Make this even more summery by adding broad beans
Make this even more summery by adding broad beans
(1 votes)
Cook: 13 Mins
Serves: 4
Price: £2.21 per serving
Nutritional Information
Each 258g serving contains
Energy
1695kj
405kcal
1695kj
405kcal
20%
Fat
31.0g
31.0g
High
44%
44%
Saturates
11.4g
11.4g
Med
57%
57%
Sugars
3.4g
3.4g
Low
4%
4%
Salt
1.55g
1.55g
High
26%
26%
of your reference intake.
Typical energy values per 100g:
657kj/157kcal
Typical energy values per 100g:
657kj/157kcal
Ingredients
150g fresh or frozen peas
300g asparagus spears, peeled
150g Asda Antipasti Chargrilled Artichokes, drained and halved (2tbsp oil reserved)
1⁄2 x 180g bag baby spinach
2tsp red wine vinegar
1tbsp lemon juice and zest of 1 lemon
1 ball mozzarella, torn
10 Asda Nocellara Olives
50g pine nuts, toasted
Basil leaves, to garnish
Torn bread, to serve
Method
1
Simmer the peas in boiling water for 1 min. Cool in cold water and drain. Put the peas, asparagus, artichokes and spinach in a bowl.
2
In a separate bowl, mix together the reserved artichoke oil, vinegar and lemon juice.
3
Add the mozzarella and olives to the asparagus bowl and drizzle over the dressing.
4
Scatter over the lemon zest, pine nuts and basil. Serve with bread.