This vegetarian plate full of goodness makes a perfect midweek dinner
(20 votes)
Cook: 50 Mins
Serves: 4
Price: £1.63 per serving
Nutritional Information
Each 563g serving contains
Energy
2331kj
557kcal
2331kj
557kcal
28%
Fat
20.8g
20.8g
High
30%
30%
Saturates
3.9g
3.9g
Med
20%
20%
Sugars
12.9g
12.9g
High
14%
14%
Salt
0.28g
0.28g
Low
5%
5%
3
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
414kj/99kcal
Typical energy values per 100g:
414kj/99kcal
Ingredients
500g Grower’s Selection Bunched Beetroots, peeled and diced
1tsp Extra Special Cold-Pressed Rapeseed Oil
1tbsp Asda Golden Linseeds
300g Asda Easy Cook Long Grain Brown Rice
1 lemon, juiced
1 cucumber, cubed
80g pack pomegranate seeds
100g edamame beans
8 radishes, sliced
2 avocados, sliced
1 pack salad cress
Method
1
Preheat the oven to 200C/180C Fan/Gas 6.
2
On a roasting tray, toss the beetroot with the oil and the linseeds. Bake for 30-35 mins until tender.
3
Cook the rice according to the pack. Drain, cool and stir in the lemon juice.
4
Divide the rice between 4 bowls. Top with the rest of the ingredients, and sprinkle with cress and extra linseeds to serve.