Beetroot muttabal

Name: Beetroot muttabal | Asda Good Living
Total time: 1 h 15 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 1kg raw beetroot, trimmed; 2tsp olive oil; 500g Greek yogurt; 1tsp chilli flakes; 25g fresh dill, chopped

Sweet beetroot and tangy yogurt make a vibrant dip that’s cool and refreshing

By Asda Good Living,25th April 2019

(5 votes)

Cook: 1 Hour 15 Mins

Serves: 8

Price: 65p per serving

Nutritional Information

Each 191 serving contains

Energy
600kj
143kcal

Fat
7.3g

Med
10%

Saturates
4.4g

Med
22%

Sugars
11.1g

Med
12%

Salt
0.31g

Med
5%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
314kj/75kcal

Ingredients

1kg raw beetroot, trimmed

2tsp olive oil

500g Greek yogurt

1tsp chilli flakes

25g fresh dill, chopped

Method

Preheat the oven to 220C/200C Fan/Gas 7

Rub the beetroot with the oil and put into a roasting tin. Cook for 45-60 mins until the skin starts to pull away. Set aside until cool enough to handle.

Using your fingers, peel the skin off the beetroot under cold running water. Chop the beetroot into small pieces about 1-2cm.

Mix the yogurt, chilli and beetroot in a bowl, then top with dill to serve.