Recipes
Braised cod with cannellini beans
Tender braised cod served with creamy cannellini beans. A match made in seafood heaven!
Tender braised cod served with creamy cannellini beans. A match made in seafood heaven!
Cook: 20 Mins
Serves: 2
Price: £3.40 per serving
Nutritional Information
Each 421g serving contains
Energy
5115kj
290kcal
5115kj
290kcal
15%
Fat
2.5g
2.5g
Low
4%
4%
Saturates
0.8g
0.8g
Low
4%
4%
Sugars
7.6g
7.6g
Low
8%
8%
Salt
0.97g
0.97g
Low
16%
16%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
1215kj/290kcal
Typical energy values per 100g:
1215kj/290kcal
Ingredients
400g can Chopped Tomatoes with Garlic
30g Fresh Basil
400g can of Cannellini Beans
2 Norwegian Cod Fillets
Method
1
Add the chopped tomatoes with garlic to a frying pan over a medium heat.
2
Pick the leaves from the fresh basil and set aside. Chop the basil stalks and stir these into the tomatoes, along with a pinch of salt and pepper, then bring to the boil and simmer for 5 mins.
3
Drain the cannellini beans and stir in, then nestle in the cod fillets, cover with a tight-fitting lid and gently cook for 6–8 mins until cooked through.
4
Scatter over the remaining basil leaves, a generous twist of cracked black pepper and serve.