Brazilian-style fish stew

Name: Brazilian-style fish stew | Asda Good Living
Total time: 30 min
Yield: 5
Cuisine: Portuguese
Ingredients: 1tsp paprika; 1tsp cumin; 2 cloves garlic (crushed); 1 onion (chopped); 1 red pepper (deseeded and chopped); 1tsp rapeseed oil; Juice 1 lime; 2 x 300g packs Asda frozen Fish Pie Mix; 400ml can reduced-fat coconut milk; 400g can chopped tomatoes in juice; Watercress salad; 1 green pepper (deseeded and chopped); Crusty bread

Lime and coconut with warm, earthy cumin and paprika – a classic South American combination

By Asda Good Living,4th January 2018

(110 votes)

Cook: 30 Mins

Serves: 5

Price: £2.12 per serving

Nutritional Information

Each 388g serving contains

Energy
1218kj
291kcal

15%

Fat
8.1g

Med
12%

Saturates
5.4g

Med
27%

Sugars
8.5g

Med
9%

Salt
0.62g

Med
10%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
314kj/75kcal

Ingredients

1tsp paprika

1tsp cumin

2 cloves garlic (crushed)

1 onion (chopped)

1 red pepper (deseeded and chopped)

1tsp rapeseed oil

Juice 1 lime

2 x 300g packs Asda frozen Fish Pie Mix

400ml can reduced-fat coconut milk

400g can chopped tomatoes in juice

Watercress salad

1 green pepper (deseeded and chopped)

Crusty bread

Method

Fry the paprika, cumin, garlic, onion and peppers, in the oil over a medium heat, for 2-3 mins.

Stir in the lime juice and frozen fish pie mix, then the coconut milk and tomatoes. Simmer for 20 mins or until the fish is cooked through.

Serve with the salad and bread on the side (optional).