stew

Tempting lunch ideas under 400 calories

Cutting down your calorie intake may seem daunting at first, but all it takes is a few simple swaps

Tailor to your taste by simply picking one of each of the five categories of food into your pan for the ideal dish!

You could use chickpeas instead if you prefer. The green beans add in more of your 5-a-day, straight from the freezer.

A comfort food that no one can resist!

A rich, hearty and delicious stew that's ideal to freeze and reheat later.

Tender chicken, colourful veg and warming flavours - just the thing to cheer up a dark and chilly evening

Lime and coconut with warm, earthy cumin and paprika – a classic South American combination

Chorizo adds instant spice to this hearty meal

A Hungarian-style stew flavoured with frozen peppers