stew

Tempting lunch ideas under 400 calories

Cutting down your calorie intake may seem daunting at first, but all it takes is a few simple swaps

Tailor to your taste by simply picking one of each of the five categories of food into your pan for the ideal dish!

A comfort food that no one can resist!

Chorizo adds instant spice to this hearty meal

Lime and coconut with warm, earthy cumin and paprika – a classic South American combination

A rich, hearty and delicious stew that's ideal to freeze and reheat later.

A Hungarian-style stew flavoured with frozen peppers

Tender chicken, colourful veg and warming flavours - just the thing to cheer up a dark and chilly evening

Dates add a rich depth to this tasty stew