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        stew

        Tempting lunch ideas under 400 calories

        Tempting lunch ideas under 400 calories

        Cutting down your calorie intake may seem daunting at first, but all it takes is a few simple swaps

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        Meal Maths: Create your own casserole

        Meal Maths: Create your own casserole

        Tailor to your taste by simply picking one of each of the five categories of food into your pan for the ideal dish!

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        Kadeena Cox’s Family Brown Stew Chicken

        Kadeena Cox’s Family Brown Stew Chicken

        Cooking Time1 Hour 20 Mins
        ServesSERVES 4

        A comfort food that no one can resist!

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        Chicken, bean and spinach stew

        Chicken, bean and spinach stew

        Cooking Time35 Mins
        ServesSERVES 4

        Chorizo adds instant spice to this hearty meal

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        Brazilian-style fish stew

        Brazilian-style fish stew

        Cooking Time30 Mins
        ServesSERVES 5

        Lime and coconut with warm, earthy cumin and paprika – a classic South American combination

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        Lamb & lentil stew

        Lamb & lentil stew

        Cooking Time1 Hour 40 Mins
        ServesSERVES 4

        A rich, hearty and delicious stew that's ideal to freeze and reheat later.

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        Beef and mixed pepper goulash

        Beef and mixed pepper goulash

        Cooking Time1 Hour 20 Mins
        ServesSERVES 6

        A Hungarian-style stew flavoured with frozen peppers

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        Honey and mustard chicken stew

        Honey and mustard chicken stew

        Cooking Time20 Mins
        ServesSERVES 4

        Tender chicken, colourful veg and warming flavours - just the thing to cheer up a dark and chilly evening

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        Moroccan slow-cooked lamb

        Moroccan slow-cooked lamb

        Cooking Time4 Hours 30 Mins
        ServesSERVES 4

        Dates add a rich depth to this tasty stew

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