stew

Tempting lunch ideas under 400 calories

Cutting down your calorie intake may seem daunting at first, but all it takes is a few simple swaps

Tailor to your taste by simply picking one of each of the five categories of food into your pan for the ideal dish!

A Hungarian-style stew flavoured with frozen peppers

Serve this tasty lamb stew in a big bowl with Vermicelli rice

Ready-chopped veg is a great timesaver – just pour them in!

Lorraine Kelly says, 'My husband's Moroccan stew sums up spring!'

Dates add a rich depth to this tasty stew

Lime and coconut with warm, earthy cumin and paprika – a classic South American combination

‘An unusual combination of ingredients that works really well’