Recipes
Cauliflower couscous with maple syrup dressing
The perfect summer barbecue salad to accompany your meat feast!
The perfect summer barbecue salad to accompany your meat feast!
(100 votes)
Cook: 15 Mins
Serves: 10
Price: 89p per serving
Nutritional Information
Each 147g serving contains
Energy
875kj
209kcal
875kj
209kcal
10%
Fat
10.6g
10.6g
Med
15%
15%
Saturates
1.2g
1.2g
Low
6%
6%
Sugars
17.1g
17.1g
High
19%
19%
Salt
1.00g
1.00g
Med
17%
17%
of your reference intake.
Typical energy values per 100g:
595kj/142kcal
Typical energy values per 100g:
595kj/142kcal
Ingredients
1 large caulifower, core removed and broken into florets
150ml maple syrup
6tbsp white wine vinegar
1 heaped tsp curry powder
100g shelled pistachio nuts, roughly chopped
100g toasted flaked almonds
100g chopped dried apricots
80g pomegranate seeds
1 bunch of spring onions, trimmed and sliced
3tbsp chopped fresh mint leaves
3tbsp chopped fresh coriander leaves
cracked black pepper to serve
Method
1
Place cauliflower into a large food processor and blitz.
2
To make the dressing, heat a frying pan over a medium heat, add the maple syrup, vinegar and curry powder.
3
Stir for 1 to 2 minutes then take off the heat.
4
Pour this mixture over the cauliflower and stir in the pistachio nuts, almonds, dried apricots, pomegranate seeds, spring onions and herbs.
5
To serve, pile the cauliflower salad onto a large serving platter.