Rice made from cauliflower ups your veggie intake
(29 votes)
Cook: 20 Mins
Serves: 6
Price: £1.11 per serving
Nutritional Information
Each 248g serving contains
Energy
434kj
104kcal
434kj
104kcal
5%
Fat
2.0g
2.0g
Low
3%
3%
Saturates
0.2g
0.2g
Low
1%
1%
Sugars
7.4g
7.4g
Med
8%
8%
Salt
0.25g
0.25g
Low
4%
4%
of your reference intake.
Typical energy values per 100g:
175kj/42kcal
Typical energy values per 100g:
175kj/42kcal
Ingredients
1 small cauliflower (cored and cut into chunks)
2tsp sunflower oil
1 red pepper (deseeded and sliced)
1 carrot (peeled and cut into matchsticks)
100g mangetout
2 cloves garlic (crushed)
180g pack Fishmonger's Selection King Prawns
Sweet chilli sauce (optional)
1 orange pepper (deseeded and sliced)
Soy (optional)
Method
1
Pulse the cauliflower in a food processor until it resembles rice. Put in a bowl, cover with clingfilm and pierce with a fork. Microwave on a high heat for 6 mins.
2
Heat the oil in a frying pan or wok. Cook the peppers for 2 mins. Add the carrots and mangetout and cook for 1 min. Reduce the heat, stir in the garlic and cook for a further 1 min. Add the prawns and cook for 1 min.
3
Stir in the cauliflower rice and serve with sweet chilli sauce and soy, if you like.