Cauliflower ‘steaks’ with chimichurri sauce and a rocket salad

Name: Cauliflower ‘steaks’ with chimichurri sauce and a rocket salad | Asda Good Living
Total time: 40 min
Yield: 4
Cuisine: South American
Ingredients: 15g coriander, roughly torn; 15g flat-leaf parsley, roughly torn; 2 red chillies (1 chopped, 1 sliced); 1 clove garlic, chopped; 1tbsp Asda Red Wine Vinegar; 3tbsp extra virgin olive oil; Zest and juice 1 lemon; 1 large cauliflower; 1tbsp rapeseed oil; 60g wild rocket; ½ red onion, sliced

Chargrilling cauli unlocks amazing hearty flavours, enhanced by a punchy, Argentinian-inspired sauce

By Asda Good Living,24th January 2020

Cook: 40 Mins

Serves: 4

Price: 80p per serving

Nutritional Information

Each 299 serving contains

Energy
801kj
191kcal

10%

Fat
12.0g

Med
17%

Saturates
1.5g

Med
8%

Sugars
7.8g

Med
9%

Salt
0.05g

Low
1%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
268kj/64kcal

Ingredients

15g coriander, roughly torn

15g flat-leaf parsley, roughly torn

2 red chillies (1 chopped, 1 sliced)

1 clove garlic, chopped

1tbsp Asda Red Wine Vinegar

3tbsp extra virgin olive oil

Zest and juice 1 lemon

1 large cauliflower

1tbsp rapeseed oil

60g wild rocket

½ red onion, sliced

Method

To make the chimichurri sauce, put the coriander, parsley, chopped chilli, garlic, red wine vinegar, olive oil, lemon zest and lemon juice into a blender. Blitz to a loose consistency, adding in 1-2tbsp water, if needed.

Heat a griddle pan on high until smoking hot.

Slice the cauliflower into 8 steaks, each 1cm thick; brush all over with rapeseed oil. Cook on the griddle pan for 4-6 mins on each side, until the cauli is tender and char lines appear.

Put onto a serving dish; drizzle with the chimichurri.

Toss together the wild rocket, sliced chilli and ½ red onion.

Divide the salad between 4 plates. Serve each person 2 cauli steaks, with any extra sauce on the side.