Recipes
Chargrilled flatbread bites with peas
You'll love our easy and delicious version of bruschetta
You'll love our easy and delicious version of bruschetta
Cook: 15 Mins
Serves: 6
Price: 56p per serving
Nutritional Information
Each 102g serving contains
Energy
572kj
137kcal
572kj
137kcal
7%
Fat
4.0g
4.0g
Med
6%
6%
Saturates
1.2g
1.2g
Low
6%
6%
Sugars
2.1g
2.1g
Low
2%
2%
Salt
0.20g
0.20g
Low
3%
3%
of your reference intake.
Typical energy values per 100g:
561kj/134kcal
Typical energy values per 100g:
561kj/134kcal
Ingredients
400g Frozen For Freshness British Garden Peas
Juice and zest 1 lemon
3tbsp torn fresh mint leaves, plus a few small whole leaves, to garnish
2tsp rapeseed oil
1 red chilli, deseeded and finely chopped
2 x packs Asda Garlic & Herb Flatbread
1tsp sumac
Method
1
Bring a pan of water to the boil.
2
Add the peas and cook for 6 mins until well cooked and bright green. Drain, then return to the pan with the lemon juice and zest, torn mint leaves, oil and chilli and roughly mash with the back of a fork.
3
Heat a griddle pan on high and cook the flatbreads for 2 mins on each side until golden with griddle lines.
4
Slice the flatbreads into wedges, top with the crushed peas, sprinkle with the mint sprigs and sumac, then serve.