Recipes
Recipes

Crushed pea & feta dip

Feta adds a powerful punch of flavour to this green dip

Feta adds a powerful punch of flavour to this green dip

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(3 votes)
Cooking Time

Cook: 25 Mins

Cooking Time

Serves: 8

Cooking Time

Price: 22p per serving

Nutritional Information

Each 44g serving contains

Energy
274kj
66kcal
3%
Fat
4.1g
Med
6%
Saturates
1.3g
Low
7%
Sugars
0.8g
Low
1%
Salt
0.16g
Low
3%
of your reference intake.
Typical energy values per 100g:
623kj/149kcal

Ingredients

1tbsp flaked almonds

200g frozen peas

10g mint

10g basil

10g dill

½ red chilli, deseeded and finely chopped

½ clove garlic, finely crushed

1tbsp olive oil

Zest and juice 1 lemon

50g feta

Method

1
Preheat the oven to 180C/160C Fan/Gas 4.
2
On a baking tray, toast the flaked almonds for 5 mins until golden.
3
Put the peas in a sieve over the sink and pour boiling water over them to thaw. Rinse under cold water.
4
Roughly chop the mint, basil and dill and put in a food processor with the peas, chilli, garlic, olive oil, and lemon zest and juice. Pulse until the peas start to break down. Alternatively, crush in a bowl with a potato masher. Season with freshly ground black pepper.
5
Put the crushed peas in a bowl and crumble over the feta and the toasted almonds before serving.

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