Fillet of fish traybake with peppers and broccoli

Name: Fillet of fish traybake with peppers and broccoli | Asda Good Living
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 red pepper, deseeded and cut into 2cm slices; 1 yellow pepper, deseeded and cut into 2cm slices; 1 head broccoli, florets separated and stalk cut into 1 cm chunks; 50g Asda Pitted Black Olives; 1tbsp Asda Garlic Infused Olive Oil; 4 Asda Cook From Frozen Pollock Fillets; 1 lemon, sliced, ends discarded

Versatile white fish gets a Mediterranean makeover with lemon, olives and peppers

By Asda Good Living,27th February 2017

(72 votes)

Cook: 20 Mins

Serves: 4

Price: £1.44 per serving

Nutritional Information

Each 310g serving contains

Energy
896kj
214kcal

11%

Fat
7.8g

Med
11%

Saturates
1.2g

Low
6%

Sugars
4.7g

Low
5%

Salt
0.65g

Med
11%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
289kj/69kcal

Ingredients

1 red pepper, deseeded and cut into 2cm slices

1 yellow pepper, deseeded and cut into 2cm slices

1 head broccoli, florets separated and stalk cut into 1 cm chunks

50g Asda Pitted Black Olives

1tbsp Asda Garlic Infused Olive Oil

4 Asda Cook From Frozen Pollock Fillets

1 lemon, sliced, ends discarded

Method

Preheat the oven to 190C/170C Fan/Gas 5.

Put the peppers, broccoli and olives in the base of your tray and toss together in the garlic oil. Season with black pepper.

Spread out the pollock fillets on top of the veg mixture and arrange the lemon slices on top.

Roast for 10 mins until the vegetables are tender but still firm and the fish fillets are opaque and cooked through.

Season with another grind or two of fresh black pepper and serve immediately.