Recipes
Recipes

Green veg mega mix

Charring the spring onions adds a smoky bite to tender spring vegetables and herbs.

Charring the spring onions adds a smoky bite to tender spring vegetables and herbs.

Cooking Time

Cook: 10 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £0.56 per serving

Nutritional Information

Each 240g serving contains

Energy
2410kj
240kcal
12%
Fat
16.3g
Med
23%
Saturates
8.4g
High
42%
Sugars
7.4g
Low
8%
Salt
0.05g
Low
1%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
1004kj/240kcal

Ingredients

2 bunches Spring Onions, trimmed and washed

1 tbsp Olive Oil

320g pack Asda Extra Special Hand Picked Tenderstem Broccoli

200g Asda Frozen Garden Peas

60g Unsalted Butter, softened

¼ x 25g pack Asda Mild & Peppery Flat Leaf Parsley, finely chopped

¼ x 25g pack Asda Chives, finely chopped

1 Lemon, zested and juiced

Method

1
Preheat the grill to high. Add the spring onions to a small baking tray with 1 tbsp oil, season and spread out. Grill for 6–8 mins, turning halfway, until deeply browned and very tender.
2
Meanwhile, bring a pan of salted water to a boil. Add the broccoli and peas, cover and boil for about 3 mins, until tender.
3
Drain well and then return to the pan with the butter, gently heating to melt more if needed. Toss through the charred spring onions, chopped herbs, lemon zest and juice. Season and serve immediately.
4
Make this side your own by adding other green veg to the mix, such as sliced leeks, sliced cabbage or broad beans or try sprinkling over some crushed nuts, grated Parmesan or sliced chillies.