Hearty carrot and lentil curry

Name: Hearty carrot and lentil curry | Asda Good Living
Total time: 45 min
Yield: 5
Cuisine: Indian
Ingredients: 3tsp garam masala; 2tsp turmeric; 1tbsp rapeseed oil; 1 onion, chopped; 2 cloves garlic, sliced; Thumb-sized piece of ginger, grated; 75g red lentils; 400g carrots, peeled and chopped; 1tbsp tomato purée; 400ml reduced fat coconut milk; 1tbsp chopped coriander; 300g cooked rice, to serve

All the family will love this mildly spiced dish

By Asda Good Living,27th March 2017

(51 votes)

Cook: 45 Mins

Serves: 5

Price: 82p per serving

Nutritional Information

Each 379g serving contains

Energy
1683kj
402kcal

20%

Fat
9.5g

Med
14%

Saturates
5.3g

Med
27%

Sugars
7.6g

Med
8%

Salt
0.11g

Low
2%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
444kj/106kcal

Ingredients

3tsp garam masala

2tsp turmeric

1tbsp rapeseed oil

1 onion, chopped

2 cloves garlic, sliced

Thumb-sized piece of ginger, grated

75g red lentils

400g carrots, peeled and chopped

1tbsp tomato purée

400ml reduced fat coconut milk

1tbsp chopped coriander

300g cooked rice, to serve

Method

Dry-cook the garam masala and turmeric in a pan on low for 1-2 mins.

Add the oil, onion, garlic and ginger to the pan. Fry gently for 3 mins, until the onion begins to soften.

Rinse the red lentils in a sieve under the cold tap. Add to the pan with the carrots, tomato purée, coconut milk and half the coriander.

Simmer gently, covered, for 30 mins until the carrots are soft. Stir occasionally. 5 Serve with the rice and the remaining coriander.