Recipes
Hot wings with spicy rice and beans
Jerk seasoning and hot sauce give a sizzling taste of the Caribbean
Jerk seasoning and hot sauce give a sizzling taste of the Caribbean
(4 votes)
Cook: 30 Mins
Serves: 4
Price: £1.38 per serving
Nutritional Information
Each 543g serving contains
Energy
3660kj
874kcal
3660kj
874kcal
44%
Fat
38.6g
38.6g
High
55%
55%
Saturates
7.6g
7.6g
Med
38%
38%
Sugars
10.3g
10.3g
Med
11%
11%
Salt
1.79g
1.79g
High
30%
30%
of your reference intake.
Typical energy values per 100g:
674kj/161kcal
Typical energy values per 100g:
674kj/161kcal
Ingredients
1kg pack Asda frozen Hot & Spicy Chicken Wings
3 x 200g bags Asda Steam Bags frozen White Rice
300g pack Asda Creamy Coleslaw Kit
1 onion, finely chopped
1tbsp rapeseed oil
400g can Asda Red Kidney Beans in Water, drained
2tsp Asda Jerk Seasoning
1tbsp thyme leaves
1tbsp Encona West Indian Original Hot Pepper Sauce
Lime wedges, to serve
Method
1
Heat the barbecue or griddle to medium. Cook the wings until piping hot and charred.
2
Heat the rice according to the pack instructions.
3
Make the coleslaw according to the pack instructions.
4
In a large nonstick frying pan, cook the onion in the oil on medium for 5 mins. Add the beans and stir-fry for 4 mins.
5
Add the rice, jerk seasoning, thyme and hot sauce to the pan. Stir-fry for 1 min.
6
Divide the rice and wings between 4 takeaway boxes or plates. Serve with the coleslaw and lime wedges.