Recipes
Recipes

Hot wings with spicy rice and beans

Jerk seasoning and hot sauce give a sizzling taste of the Caribbean

Jerk seasoning and hot sauce give a sizzling taste of the Caribbean

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(4 votes)
Cooking Time

Cook: 30 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.38 per serving

Nutritional Information

Each 543g serving contains

Energy
3660kj
874kcal
44%
Fat
38.6g
High
55%
Saturates
7.6g
High
38%
Sugars
10.3g
Low
11%
Salt
1.79g
Med
30%
of your reference intake.
Typical energy values per 100g:
674kj/161kcal

Ingredients

1kg pack Asda frozen Hot & Spicy Chicken Wings

3 x 200g bags Asda Steam Bags frozen White Rice

300g pack Asda Creamy Coleslaw Kit

1 onion, finely chopped

1tbsp rapeseed oil

400g can Asda Red Kidney Beans in Water, drained

2tsp Asda Jerk Seasoning

1tbsp thyme leaves

1tbsp Encona West Indian Original Hot Pepper Sauce

Lime wedges, to serve

Method

1
Heat the barbecue or griddle to medium. Cook the wings until piping hot and charred.
2
Heat the rice according to the pack instructions.
3
Make the coleslaw according to the pack instructions.
4
In a large nonstick frying pan, cook the onion in the oil on medium for 5 mins. Add the beans and stir-fry for 4 mins.
5
Add the rice, jerk seasoning, thyme and hot sauce to the pan. Stir-fry for 1 min.
6
Divide the rice and wings between 4 takeaway boxes or plates. Serve with the coleslaw and lime wedges.