Recipes
Iftar Moroccan Harira Soup
This festive Ramadan and Eid season, we have partnered with MasterChef Winner, Restaurateur and Cookery Author, Shelina Permalloo.
This festive Ramadan and Eid season, we have partnered with MasterChef Winner, Restaurateur and Cookery Author, Shelina Permalloo.
Cook: 40 Mins
Serves: 6
Price: £0.68 per serving
Nutritional Information
Each 262g serving contains
Energy
1656kj
150kcal
1656kj
150kcal
8%
Fat
2.1g
2.1g
Low
3%
3%
Saturates
0.5g
0.5g
Low
2%
2%
Sugars
3g
3g
Low
3%
3%
Salt
1.4g
1.4g
Med
23%
23%
of your reference intake.
Typical energy values per 100g:
632kj/151kcal
Typical energy values per 100g:
632kj/151kcal
Ingredients
1 medium brown onion
4 cloves fresh garlic
400g tin KTC Chickpeas drained
2tbsp Tomato puree
1tbsp Cook by Asda cumin powder
1/2 tsp Cook by Asda tumeric powder
1tsp Cook by Asda paprika powder
1tsp Cook by Asda ground cinnamon powder
1tsp Cook by Asda ground ginger powder
1/2tsp ground black pepper
Salt to taste
50g KTC Vermicelli
50g Cook by Asda cornflour mixed with 200 ml water
1 litre Asda Vegetable stock
Fresh Corriander, to serve
Lemon, to serve
Method
1
Fry off the onions and spices, then add in the chickpeas, and vegetable stock and cook for 15 minutes.
2
Thicken with cornflour to liking, and cook for a further 10 minutes.
3
Add in the vermicelli and cook for 5 minutes and serve.
4
Garnish with coriander and freshly squeezed lemon juice.