soup

Tempting lunch ideas under 400 calories

Tempting lunch ideas under 400 calories

Cutting down your calorie intake may seem daunting at first, but all it takes is a few simple swaps

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Best ever lunch ideas for grown-ups

Best ever lunch ideas for grown-ups

These recipes make a great packed lunch or enjoyed in the comfort of your own home!

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Souper soups for rainy days

Souper soups for rainy days

Easy to make, ultra-comforting and seriously tasty, add these soup recipes to your repertoire

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8 colourful carrot recipes to brighten up tea time

8 colourful carrot recipes to brighten up tea time

Souper easy winter warmers to make this Winter

Souper easy winter warmers to make this Winter

Bowls of comfort guaranteed to warm you right up

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Matty Lee's Family Carrot, Sausage and Coriander Pasta Soup

Matty Lee's Family Carrot, Sausage and Coriander Pasta Soup

Cooking Time25 Mins
ServesSERVES 6

Served with a side of bread, this quick and easy recipe will definitely please all the family members.

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Italian Wedding Soup

Italian Wedding Soup

Cooking Time40 Mins
ServesSERVES 4

This Italian-American classic combines tasty diced veg with beef meatballs

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Ramen noodle bowl

Ramen noodle bowl

Cooking Time20 Mins
ServesSERVES 2

Guaranteed to make your mouth water, this sweet teriyaki soup is full of fresh herbs and spices

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Hot & sour soup with carrot ‘noodles’

Hot & sour soup with carrot ‘noodles’

Cooking Time15 Mins
ServesSERVES 6

We’ve kept this traditional starter fresh tasting by using thinly sliced carrots in place of noodles

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Tomato and lentil soup with garlic croutons

Tomato and lentil soup with garlic croutons

Cooking Time45 Mins
ServesSERVES 4

This tasty, veg-packed broth has a hearty boost of red lentils

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Vegan roasted apple balsamic beetroot soup with maple shallots & ‘cheese’ croutons

Vegan roasted apple balsamic beetroot soup with maple shallots & ‘cheese’ croutons

Cooking Time45 Mins
ServesSERVES 4

Smooth, with sweet and sour notes, this colourful soup is topped with sticky shallots and smoked ’cheese’ toasts

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Goulash soup with meatballs

Goulash soup with meatballs

Cooking Time1 Hour 5 Mins
ServesSERVES 4

Short on time? Make this dish even easier by buying the meatballs instead of making your own.

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