These vibrant, veg-packed soups make a comforting meal or a light supper in all seasons.

Calling those with comfort food cravings! These easy and healthy soup recipes are as nourishing as they are delicious. Need a warm hug on a chilly day? Our soups are here to deliver. Or maybe you’re looking for a lighter dinner option that doesn’t weigh you down? We’ve handpicked ten of the best soup recipes from our collection.
Plus, all these recipes are <a href="https://www.asda.com/creating-change-for-better/social/supporting-customer-health/healthy-and-sustainable-diets" target="_blank">Live Better</a>-accredited, meaning you can be confident they contribute to a balanced diet. Look out for the green speech bubble icon across hundreds of products in store and online – it’s your shortcut to healthier choices.&nbsp;

<h2>NORTH AFRICAN HARIRA&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/north-african-harira?recipe_id=8679c471-9a8c-11ee-9d2c-91041f386aa4" target="_blank">View recipe</a>&nbsp;
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Serves: 4 Ready in: 45 mins Faff factor: 2 out of 5 Price per serve: £1.12 Recipe info: Vegetarian, Freezable, 3 of your 5-a-day, Low-fat, Low-salt
Harira is a nourishing tomato-based soup packed with veggies, pulses and spices, then thickened with rice to make it healthy yet fulfilling. Finish with a swirl of yogurt and scattering of fresh parsley for a little brightness.&nbsp;

<h2>BORSCHT&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/borscht?recipe_id=4f0e6a02-50a3-11ee-821b-dbf664cee939" target="_blank">View recipe</a>&nbsp;
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Serves: 4 Ready in: 2 hrs 30 mins Faff factor: 3 out of 5 Price per serve: £2.56 Recipe info: Egg-free, 4 of your 5-a-day, Low-fat, Low-salt
Savour the taste of this classic Ukrainian dish with our Borscht recipe that combines succulent, braised steak drenched in a vibrant beetroot broth that’s bursting with goodness. The earthy flavours are perfectly balanced with a dollop of soured cream on top.&nbsp;&nbsp;

<h2>TURKEY, SWEET POTATO AND SWEETCORN CHOWDER&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/turkey-sweet-potato-and-sweetcorn-chowder?recipe_id=ba0f798d-40f7-11ee-837d-e52a4a317507" target="_blank">View recipe </a>&nbsp;
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Serves: 4 Ready in: 40 mins FafF factor: 3 out of 5 Price per serve: £2.64 Recipe info: Under 500 calories, Egg-free, 3 of your 5-a-day, Low-fat
This is sweetcorn chowder like you’ve never had it before with sweet potato, spinach and tender turkey steaks, making it super satisfying. Swap in any lean protein you like such as chicken, fish or pulses for a personalised twist.&nbsp;&nbsp;

<h2>CLASSIC TOMATO GAZPACHO</h2>
<a href="https://www.asda.com/good-living/recipe/classic-tomato-gazpacho?recipe_id=b8d4f557-0b99-11ee-86e9-4350467aa8ea" target="_blank">View recipe</a>&nbsp;
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Serves: 4 Ready in: 15 mins Faff factor: 1 out of 5 Price per serve: £0.65 Recipe info: Vegetarian, Vegan, Dairy-free, Milk-free, Lactose-free, Egg-free, 2 of your 5-a-day, Low-salt
Keep things cool for summer with our classic tomato gazpacho – it originates from Spain and tastes like a holiday in a bowl. Refreshing but punchy and full of flavour, juicy tomatoes are the hero in this much-loved, no-cook soup.

<h2>CUCUMBER AND MINT GAZPACHO&nbsp;&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/cucumber-and-mint-gazpacho?recipe_id=dda42d18-0b99-11ee-86e9-db1dd07a5d93" target="_blank">View recipe</a>&nbsp;
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Serves: 4 Ready in: 15 mins Faff factor: 1 out of 5 Price per serve: £0.79 Recipe info: Vegetarian, Gluten-free, Egg-free, 1 of your 5-a-day, Under 100 cals, Low-fat, Low-salt
Try our green version of this vibrant, chilled soup that brings together cucumbers, green peppers and fresh mint for a dish that sings with freshness. Enjoy it on its own, or pair it with crusty bread for a more filling experience.

<h2>GREEN GODDESS SOUP​&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/green-goddess-soup?recipe_id=eb19b43c-91bd-11ed-a7d3-4713b3b43f0b" target="_blank">View recipe </a>&nbsp;
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Serves: 4 Ready in: 20 mins Faff factor: 2 out of 5 Price per serve: £0.87 Recipe info: Under 250 calories, Vegetarian; Egg-free, Freezable, Low-salt&nbsp;
Quick, easy and healthy? Check, check and check! This green goddess soup is full of feel-good veggies and topped with delicious garlicky croutons – perfect for a midweek lunch or comforting supper.

<h2>SPICED BUTTERNUT SQUASH SOUP​&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/cauliflower-and-turmeric-soup?recipe_id=2855d22e-91be-11ed-a7d3-e9c072ad2c14" target="_blank">View recipe</a>&nbsp;
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Serves: 4 Ready in: 35 mins Faff factor: 3 out of 5 Price per serve: £0.60 Recipe info: Vegetarian, Egg-free, Freezable, Under 200 cals, Low-fat, Low-salt
Roast the butternut squash in warming spices before blitzing to enhance its naturally sweet and nutty flavour. Ladle into bowls then top with fresh coriander and pumpkin seeds for added crunch.&nbsp;&nbsp;

<h2>CAULIFLOWER AND TUMERIC SOUP​&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/cauliflower-and-turmeric-soup?recipe_id=2855d22e-91be-11ed-a7d3-e9c072ad2c14" target="_blank">View recipe</a>&nbsp;
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Serves: 4 Ready in: 30 mins Faff factor: 2 out of 5 Price per serve: £0.84 Recipe info: Less than 250 calories, Low-salt, Vegetarian, Egg-free, Freezable
Craving a creamy and flavourful soup with a kick? This silky-smooth cauliflower soup is easy to make, bursting with vibrant spices like turmeric, offering a bold colour and fragrant aroma. We’ve even included a fun garnish for an extra touch of excitement!

<h2>ROASTED TOMATO AND PEPPER SOUP&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/roasted-tomato-and-pepper-soup?recipe_id=4213c96f-91be-11ed-a7d3-57a812647ccd" target="_blank">View recipe </a>&nbsp;
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Serves: 4 Ready in: 35 mins Faff factor: 3 out of 5 Price per serve: £1.24 Recipe info: Less than 250 calories, Low-salt, Vegetarian, Egg-free, Freezable
What could be more comforting than homemade tomato soup? Peppers add sweetness to this robustly red soup and a sprinkling of basil brings a Mediterranean vibe. You can use any leftover crème fraîche to stir through pasta dishes or make mashed potatoes extra smooth.

<h2>BEETROOT SOUP​&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/beetroot-soup?recipe_id=b24b50ab-91bd-11ed-a7d3-37304e8931fe" target="_blank">View recipe </a>&nbsp;
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Serves: 4 Ready in: 30 mins Faff factor: 3 out of 5 Price per serve: £0.80 Recipe info: Vegetarian, Egg-free, Freezable, Low-salt, Under 200 cals&nbsp;
A vibrant, vegetarian soup that showcases sweet and earthy beetroot at its finest. It’s amped up with homemade croutons and fresh dill as the perfect soup topper.

Top tip: Supercharge your soup by pairing any of these recipes with homemade croutons, adding extra crunch and a burst of flavour. Plus, it’s a great way to give your leftover bread a new lease of life. Simply toss together bread chunks with any flavours you like – such as lemon, chilli, fresh herbs, nuts or grated cheese – and a drizzle of oil, then fry or bake to crisp up.
Feeling inspired to give these soup recipes a go? Make sure to stock up on everything you need at <a href="https://groceries.asda.com/?utm_source=referral&utm_medium=article-souper-stars&utm_campaign=good-living" target="_blank">Asda</a> or pop into your <a href="https://storelocator.asda.com/" target="_blank">local store</a>.&nbsp;

Healthy and Easy Soup Recipes For All Year Round

By Asda Good Living,23rd April 2024

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