healthy-eating

5 salads to get you ready for Spring

5 salads to get you ready for Spring

Enjoy colour-popping plates of fresh spring salads to supercharge your week.

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4 Healthy Recipes to mix-up your weekday lunches

4 Healthy Recipes to mix-up your weekday lunches

These healthy pack-up lunches will make you look forward to lunchtime.​

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5 Mid-Week Meals to try this February

5 Mid-Week Meals to try this February

This month, we’re putting heart health high on the agenda!​

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Souper Stars - 5 flavour filled soup recipes.

Souper Stars - 5 flavour filled soup recipes.

Tempting lunch ideas under 400 calories

Tempting lunch ideas under 400 calories

Cutting down your calorie intake may seem daunting at first, but all it takes is a few simple swaps

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What to eat before exercise

What to eat before exercise

Dr Hazel Wallace - AKA The Food Medic - tells you how you can maximise your fitness gains

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Spiced butternut squash soup

Spiced butternut squash soup

Cooking Time35 Mins
ServesSERVES 4

Roasting the squash enhances its deliciously sweet, nutty flavour.

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Cauliflower and turmeric soup

Cauliflower and turmeric soup

Cooking Time30 Mins
ServesSERVES 4

This lightly spiced soup is a perfect winter warmer, finished with zingy lime.

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Roasted tomato and pepper soup

Roasted tomato and pepper soup

Cooking Time35 Mins
ServesSERVES 4

Peppers add sweetness to this robustly red soup and a sprinkling of basil brings the Mediterranean vibe.

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Beetroot soup

Beetroot soup

Cooking Time30 Mins
ServesSERVES 4

This striking soup showcases sweet and earthy beetroot, which is in season and at its best in January.

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Green goddess soup

Green goddess soup

Cooking Time20 Mins
ServesSERVES 4

We’ve packed this soup with green goodness and topped it with delicious garlicky croutons.

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Savoury veg and cheese muffins

Savoury veg and cheese muffins

Cooking Time45 Mins
ServesSERVES 16

A mixture of courgette, carrot, peas and sweetcorn adds tasty texture to these delicious cheesy muffins

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Fruity honey crunch pancakes

Fruity honey crunch pancakes

Cooking Time20 Mins
ServesSERVES 2

Tasty wholemeal pancakes topped with crunchy pumpkin seeds and Black Forest fruits make a delicious start to the day

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