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        healthy-eating

        Tempting lunch ideas under 400 calories

        Tempting lunch ideas under 400 calories

        Cutting down your calorie intake may seem daunting at first, but all it takes is a few simple swaps

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        What to eat before exercise

        What to eat before exercise

        Dr Hazel Wallace - AKA The Food Medic - tells you how you can maximise your fitness gains

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        Savoury veg and cheese muffins

        Savoury veg and cheese muffins

        Cooking Time45 Mins
        ServesSERVES 16

        A mixture of courgette, carrot, peas and sweetcorn adds tasty texture to these delicious cheesy muffins

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        Fruity honey crunch pancakes

        Fruity honey crunch pancakes

        Cooking Time20 Mins
        ServesSERVES 2

        Tasty wholemeal pancakes topped with crunchy pumpkin seeds and Black Forest fruits make a delicious start to the day

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        Scandi-style dinner bowl

        Scandi-style dinner bowl

        Cooking Time15 Mins
        ServesSERVES 4

        Assembled using raw and ready-cooked ingredients, this flavour-packed fish dish is super-quick and easy

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        Privacy CentreCookies Settings