Banish those energy dips with tasty, protein-powered dishes for breakfast, lunch and dinner.

Feeling sluggish by lunchtime? Don’t let your energy levels hit rock bottom! We have a line-up of protein-packed meals that’ll keep you fuelled and focused all day long.
Start your day like a champion with eggs for breakfast or a protein pot. For lunch, ditch your regular sandwich and opt for a delicious and healthy protein salad. ️And for dinner, spice things up with sizzling salmon kebabs or a tasty vegan curry loaded with healthy fats and protein.
So that’s breakfast, lunch, and dinner sorted. Your body gets the protein-packed goodness it deserves, and your taste buds will be pleased with these nutritious options, too.

<h2>GOCHUJANG SCRAMBLED EGGS&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/gochujang-scrambled-eggs?recipe_id=54579826-29ff-11ee-837d-11f4584411df" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/54579826-29ff-11ee-837d-11f4584411df_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 3 Ready in: 10 mins Recipe info: Under 350 cals, Low-sugar
Eggs are a classic choice if you’re looking for a protein-packed breakfast. Why not add grated cheese for a nutrient boost and an even more delicious taste? If you want to take it up a notch, sprinkle in some chilli flakes and add the <a href="https://groceries.asda.com/product/marinades-rubs/cook-by-asda-gochujang-paste-110-g/1000383170967?utm_source=referal&utm_medium=article_high-protein-meals-boost-energy&utm_campaign=Good-Living" target="_blank">Cook by Asda Gochujang Paste</a> for an extra burst of flavour. How’s that for a turbo breakfast?


<h2>TIRAMISU PROTEIN POT&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/tiramisu-protein-pot?recipe_id=e0f90826-b916-11ee-9d2c-0f10a8916c18" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/e0f90826-b916-11ee-9d2c-0f10a8916c18_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 1 Ready in: 30 mins Recipe info: Under 350 cals, Low-fat, Low-salt, High-protein
This healthy breakfast is a nutritious take on tiramisu, disguised as a pudding. Make it with wheat bisks, protein-rich yogurt and whole milk, plus cocoa powder and coffee granules for that tiramisu twist. It’s the perfect power-packed breakfast to fuel you up for the day ahead.&nbsp;&nbsp;


<h2>BERRY SMOOTHIE WITH YOGURT DRIZZLE AND GRANOLA SMASH TOAST&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/berry-smoothie-with-yogurt-drizzle-and-granola-smash-toast?recipe_id=384edc91-2aff-11e9-8802-7daf07a34f81" target="_blank">View recipe </a>
<img src="https://ui.assets-asda.com/dm/asdagroceries/384edc91-2aff-11e9-8802-7daf07a34f81_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 2 Ready in: 15 mins Recipe info: 1 of your 5-a-day, Under 300 cal
Looking for a quick and wholesome start to the day? Try our twist on this 2-in-1 breakfast by whizzing up frozen fruits, almond milk and yogurt for a mega creamy topping to your morning toast. Sprinkle over our <a href="https://groceries.asda.com/product/granola-crisp/asda-raisin-almond-granola/910003037851?utm_source=referal&utm_medium=article_high-protein-meals-boost-energy&utm_campaign=Good-Living" target="_blank">raisin and almond granola</a> for added crunch.&nbsp;&nbsp;


<h2>TUNA, EGG &amp; NEW POTATO SALAD WITH GARLIC DRESSING&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/tuna-egg-new-potato-salad-with-garlic-dressing?recipe_id=0e00c933-d26b-11ee-b03e-a36fa3192ff0" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/0e00c933-d26b-11ee-b03e-a36fa3192ff0_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 25 mins Recipe info: 2 of your 5-a-day, Low-salt
When it comes to protein-packed lunches, eggs and tuna are your superheroes. This double whammy of high-protein, nutrient-rich foods is packaged into an uber-tasty lunch. Baby potatoes and garden peas team up with lettuce, jammy eggs, tuna chunks and a delicious dressing to make a lunch to lift your day.&nbsp;


<h2>CURRIED CHICKPEA WRAPS WITH PANEER AND PICKLED VEG&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/curried-chickpea-wraps?recipe_id=384f033a-2aff-11e9-8802-7daf07a34f81" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/384f033a-2aff-11e9-8802-7daf07a34f81_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 25 mins Recipe info: Under 600 cals
Lunchtimes in need of an upgrade? Bring a party of flavours to your midday meal with pickled cabbage and cucumber infused with coriander and cumin, curried chickpeas and protein-rich paneer, and load into a warm, pillowy wrap.&nbsp;


<h2>SEARED STEAK WITH CHIMICHURRI VEG&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/seared-steak-with-chimichurri-veg?recipe_id=a537c80c-40f7-11ee-837d-59c8f4354652" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/a537c80c-40f7-11ee-837d-59c8f4354652_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 25 mins Recipe info: 3 of your 5-a-day, Low-salt
The king of proteins packs a lunchtime punch. For a satisfying and hearty weekend meal, cook beef medallion steaks for 2 mins at medium-rare, and drizzle with fresh and tangy chimichurri sauce. Serve with vibrant roast veggies on the side and your afternoon will be boosted!&nbsp;&nbsp;


<h2>VEGAN TOFU PANANG PEANUT CURRY&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/vegan-panang-peanut-curry?recipe_id=c2b46715-e3fb-11e9-92f9-819c63c7b362" target="_blank">View recipe </a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/c2b46715-e3fb-11e9-92f9-819c63c7b362_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 6 Ready in: 10 mins Recipe info: Under 450 cals, Vegan
Energy levels need a boost midweek? Lean on unsalted peanuts, peanut butter, tofu and noodles for protein, and sweet potato for slow-release carb energy in a quick dish you’ll go nuts for. With this coconut-infused vegan curry, your taste buds are in for a treat too.


<h2>MIDDLE EASTERN CHICKEN WITH LENTIL SALAD&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/middle-eastern-chicken-with-lentil-salad?recipe_id=c4a20290-fa51-11ed-86e9-833c9db3a111" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/c4a20290-fa51-11ed-86e9-833c9db3a111_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 20 mins Recipe info: 2 of your 5-a-day, Under 250 cals, Low-salt
It might be an ordinary midweek evening but that doesn’t mean you can’t have a culinary adventure. Unpack a world of flavour with protein-rich chicken, tenderised and coated in seasoning, served with a lentil salad drizzled with a delicious yogurt dressing.


<h2>SALMON TIKKA KEBABS&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/salmon-tikka-kebabs?recipe_id=384f0309-2aff-11e9-8802-7daf07a34f81" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/384f0309-2aff-11e9-8802-7daf07a34f81_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 15 mins Recipe info: Under 350 cals, Low-salt
Make a simple yet flavoursome cucumber raita dressing and put an Indian twist on salmon skewers. Serve sweet red onion and juicy pieces of fish on a bed of rice or with salad leaves if you want a lighter evening meal that doesn’t skimp on the protein.&nbsp;&nbsp;

Feeling inspired to give these recipes a go? Make sure to stock up on everything you need at <a href="https://groceries.asda.com/?utm_source=referal&utm_medium=article_high-protein-meals-boost-energy&utm_campaign=Good-Living" target="_blank">Asda</a> or pop into <a href="https://storelocator.asda.com/" target="_blank">your local store</a>.&nbsp;

Healthy & Nutritious Ideas For High-Protein Meals

By Asda Good Living,1st May 2024

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