high-protein

The Health Menu by Asda

The Health Menu by Asda

Want to find that balance without the hassle? Get the low-down on our tasty, nutrition-led range.

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Healthy & Nutritious Ideas For High-Protein Meals

Healthy & Nutritious Ideas For High-Protein Meals

Banish those energy dips with tasty, protein-powered dishes for breakfast, lunch and dinner.

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4 Ways With Chicken

4 Ways With Chicken

Try these easy chicken recipes to give your fridge, freezer and veg drawer staples a new lease of life.

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Pork Bánh Mì Burger

Pork Bánh Mì Burger

Cooking Time40 Mins
ServesSERVES 4

Make your own juicy, fragrant patties and top them off with quick-pickled veg for some tang and bite.

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Show-stopping chicken shawarma

Show-stopping chicken shawarma

Cooking Time1 Hour 15 Mins
ServesSERVES 8

Wait for the fanfare when you bring this sharing platter to the table… Slice, and let everyone assemble their own.

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Chickpea and Labneh Salad

Chickpea and Labneh Salad

Cooking Time20 Mins
ServesSERVES 4

Whip up your own soft cheese base for a light and zesty lunch.

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Chargrilled Chicken with Nduja Orzo

Chargrilled Chicken with Nduja Orzo

Cooking Time25 Mins
ServesSERVES 2

This super-quick dinner incorporates flavourful rice-like orzo stirred through a rich and creamy nduja and mascarpone sauce.

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Garlic and Red Pepper Roast Chicken Traybake

Garlic and Red Pepper Roast Chicken Traybake

Cooking Time1 Hour
ServesSERVES 6

Our ready-to-eat antipasti medley with chilli-soaked olives, peppers and garlic makes a moreish marinade for your chicken.

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Smashed Tortilla Burger Wraps

Smashed Tortilla Burger Wraps

Cooking Time1 Hour 15 Mins
ServesSERVES 8

Blow the competition away with cheeseburgers folded into crispy layers for a perfect mouthful with every bite.

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Green olive tapenade shrimp couscous

Green olive tapenade shrimp couscous

Cooking Time20 Mins
ServesSERVES 2

Giant couscous meets succulent prawns and beautifully salty tapenade in this superbly simple and summery mid-week dish.

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