quick

Tom Kerridge's black pepper beef stir-fry

For healthier fast food in a flash, this crunchy stir-fry is made with lean steak and plenty of veg

Ginger and chilli add zip to stir-fried iceberg lettuce in this Asian-inspired noodle dish

This super speedy, subtly spiced dish teams juicy prawns with the fresh crunch of cucumber and pak choi

Gooey brownies topped with a surprise: strawberries covered with chocolate that look just like carrots!

Crunchy, sweet and tangy — these quick pickles go great with curries or in sandwiches

Crisp, buttery biscuits make tasty nests for these classic sugar-shelled chocolate eggs

Enjoy a taste of the Med with this low-fat lunch bowl that’s a source of protein