Serve with this creepy design on top for extra fright factor.
Cook: 30 Mins
Serves: 6
Price: £0.59 per serving
Nutritional Information
Each 319g serving contains
Energy
4386kj
329kcal
4386kj
329kcal
16%
Fat
18.2g
18.2g
Med
26%
26%
Saturates
8.3g
8.3g
High
42%
42%
Sugars
11.8g
11.8g
Low
13%
13%
Salt
1.79g
1.79g
Med
30%
30%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
1375kj/329kcal
Typical energy values per 100g:
1375kj/329kcal
Ingredients
1 tbsp Olive Oil
2 Onions, roughly chopped
2 Carrots (250g), roughly chopped
2 Sweet Potatoes (400g), peeled and roughly chopped
50g Asda Cashew Nuts
1 tsp Chilli Flakes
400g Asda Cannellini Beans in Water
1 litre Vegetable Stock
150g jar Roasted Red Peppers, roughly chopped
4 tbsp Double Cream (or plant-based alternative)
Method
1
Heat the oil in a large saucepan over a medium heat and add in the onions, carrots, sweet potatoes and cashews. Cook for 5 mins until they start to colour. Add in the chilli flakes and fry for 30 secs until fragrant.
2
Tip in the cannellini beans, the stock and peppers. Bring to the boil, then lower the heat and put on a lid. Simmer for 20 mins until the vegetables are soft.
3
Next, transfer to a blender and blitz until smooth, seasoning to taste.
4
To serve, reheat the soup in a pan, then portion into bowls. To create the cobweb design, spoon the cream into a circle shape around the edge of the soup, adding 2 more inside it. Working from the centre outwards, drag a knife or skewer through the circles about 10 times to create a cobweb.
5
Storage: Keep this soup in an airtight container in the fridge for up to 4 days.