Recipes
Recipes

Joudie Kalla's Stuffed Peppers

Joudie Kalla's delicious stuffed peppers contain an impressive 4 of your 5-a-day

Joudie Kalla's delicious stuffed peppers contain an impressive 4 of your 5-a-day

starstarstarstarstar
(41 votes)
Cooking Time

Cook: 1 Hour 20 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.08 per serving

Nutritional Information

Each 420g serving contains

Energy
1352kj
323kcal
16%
Fat
12.2g
Low
17%
Saturates
1.7g
Low
9%
Sugars
13.4g
Low
15%
Salt
0.55g
Low
9%
4
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
322kj/77kcal

Ingredients

150g Arborio risotto rice

1 courgette, chopped

25g flat-leaf parsley, chopped

½ onion, finely chopped

1 spring onion, chopped

2 tomatoes, chopped

25g chives, chopped

Juice 1 lemon

50ml olive oil

500g carton passata

4 red peppers, halved lengthways and deseeded

Method

1
Preheat the oven to 200C/180C Fan/Gas 6.
2
In a large bowl, mix together the rice, courgette, parsley, onion, spring onion, tomatoes and chives. Stir in the lemon juice, oil, half of the passata and season with black pepper. Spoon into the pepper halves.
3
Put the peppers into a roasting dish. Pour in the remaining passata and 250ml water, cover with foil and bake for 50-60 mins until the rice is cooked.
4
Serve with the sauce from the roasting dish.