Recipes
Stuffed peppers
Joudie Kalla's delicious stuffed peppers contain an impressive 4 of your 5-a-day
Joudie Kalla's delicious stuffed peppers contain an impressive 4 of your 5-a-day
(41 votes)
Cook: 1 Hour 20 Mins
Serves: 4
Price: £1.08 per serving
Nutritional Information
Each 420g serving contains
Energy
1352kj
323kcal
1352kj
323kcal
16%
Fat
12.2g
12.2g
Med
17%
17%
Saturates
1.7g
1.7g
Med
9%
9%
Sugars
13.4g
13.4g
High
15%
15%
Salt
0.55g
0.55g
Med
9%
9%
4
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
322kj/77kcal
Typical energy values per 100g:
322kj/77kcal
Ingredients
150g Arborio risotto rice
1 courgette, chopped
25g flat-leaf parsley, chopped
½ onion, finely chopped
1 spring onion, chopped
2 tomatoes, chopped
25g chives, chopped
Juice 1 lemon
50ml olive oil
500g carton passata
4 red peppers, halved lengthways and deseeded
Method
1
Preheat the oven to 200C/180C Fan/Gas 6.
2
In a large bowl, mix together the rice, courgette, parsley, onion, spring onion, tomatoes and chives. Stir in the lemon juice, oil, half of the passata and season with black pepper. Spoon into the pepper halves.
3
Put the peppers into a roasting dish. Pour in the remaining passata and 250ml water, cover with foil and bake for 50-60 mins until the rice is cooked.
4
Serve with the sauce from the roasting dish.