Magic mini meatloaves with slaw

Name: Magic mini meatloaves with slaw | Asda Good Living
Total time: 30 min
Yield: 6
Cuisine: British
Ingredients: 750g Asda Butcher’s Selection reduced fat beef mince; 50g breadcrumbs; 1 onion, grated; 1 garlic clove, crushed; 1tbsp Worcestershire sauce; 2tsp Asda parsley; 1 Asda Grower’s Selection carrot, grated; 2tsp white wine vinegar; 1tbsp olive oil; 1tbsp honey; 1tbsp Asda Good and Balanced sunflower seeds; 2tsp Asda Chosen by You Dijon mustard; 100g Asda Grower’s Selection unwashed sliced curly kale, washed; 1 red onion, peeled and thinly sliced; ½ Asda Grower’s Selection white cabbage, thinly sliced; Chopped parsley to serve

Crisp, fresh coleslaw adds a colourful crunch

By Asda Good Living,22nd November 2016

(1 votes)

Cook: 30 Mins

Serves: 6

Price: £1.25 per serving

Nutritional Information

Each 306g serving contains

Energy
3681kj
288kcal

14%

Fat
9.2g

Med
13%

Saturates
3.1g

Med
16%

Sugars
9.8g

Med
11%

Salt
0.61g

Med
10%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
1203kj/288kcal

Ingredients

750g Asda Butcher’s Selection reduced fat beef mince

50g breadcrumbs

1 onion, grated

1 garlic clove, crushed

1tbsp Worcestershire sauce

2tsp Asda parsley

1 Asda Grower’s Selection carrot, grated

2tsp white wine vinegar

1tbsp olive oil

1tbsp honey

1tbsp Asda Good and Balanced sunflower seeds

2tsp Asda Chosen by You Dijon mustard

100g Asda Grower’s Selection unwashed sliced curly kale, washed

1 red onion, peeled and thinly sliced

½ Asda Grower’s Selection white cabbage, thinly sliced

Chopped parsley to serve

Method

Preheat the oven to 200C/180C fan/gas 6.

Mix together the mince, breadcrumbs, onion, garlic, Worcestershire sauce, parsley and half the carrot until well combined. Shape into 4cm long mini meatloaves and bake on a baking tray lined with baking parchment for 20mins until the centres are no longer pink.

Whisk the vinegar, oil, honey, sunflower seeds and mustard together until well combined. Mix through the remaining carrot, kale, onion and cabbage.

Serve the meatloaves alongside the slaw.