Meat-free meatball and veg skewers

Name: Meat-free meatball and veg skewers | Asda Good Living
Total time: 35 min
Yield: 4
Cuisine: British
Ingredients: 2tbsp rapeseed oil; 1tsp Scratch Cook frozen Chopped Garlic; 1tbsp Scratch Cook frozen Chopped Parsley, plus extra to garnish; 16 Plant Based frozen Meat-Free Meatballs, slightly thawed; 2 red onions, cut into chunks; 2 courgettes, thickly sliced; 2 mixed coloured peppers, cut into chunks; 8tbsp Asda Garlic & Herb Dip, to serve; 4 long bamboo skewers

Veggies will love these chunky, garlicky kebabs, made with meat-free soya ‘meatballs’

By Asda Good Living,29th April 2020

Cook: 35 Mins

Serves: 4

Price: £1.23 per serving

Nutritional Information

Each 340g serving contains

Energy
1465kj
350kcal

18%

Fat
20.4g

High
29%

Saturates
1.7g

Med
9%

Sugars
10.5g

Med
12%

Salt
1.02g

Med
17%

of your reference intake.
Typical energy values per 100g:
431kj/103kcal

Ingredients

2tbsp rapeseed oil

1tsp Scratch Cook frozen Chopped Garlic

1tbsp Scratch Cook frozen Chopped Parsley, plus extra to garnish

16 Plant Based frozen Meat-Free Meatballs, slightly thawed

2 red onions, cut into chunks

2 courgettes, thickly sliced

2 mixed coloured peppers, cut into chunks

8tbsp Asda Garlic & Herb Dip, to serve

4 long bamboo skewers

Method

Soak the skewers in cold water for 30 mins before cooking. Heat the barbecue to medium-high or the oven to 200C/180C Fan/Gas 6.

Mix the oil, frozen garlic and parsley together in a bowl.

Thread the meatballs, onions, courgettes and peppers onto the skewers; brush with the garlic oil. Barbecue or cook in the oven for 25-30 mins.

Brush the skewers with any remaining garlic oil. Serve with the dip and a parsley garnish.