Recipes
Recipes

Mediterranean veg & fish bake with pea & sweetcorn rice

This one-pot bake couldn’t be easier to put together and serves up 2 of your 5-a-day

This one-pot bake couldn’t be easier to put together and serves up 2 of your 5-a-day

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(3 votes)
Cooking Time

Cook: 35 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.33 per serving

Nutritional Information

Each 554g serving contains

Energy
2249kj
537kcal
27%
Fat
7.8g
Low
11%
Saturates
2.8g
Low
14%
Sugars
9.4g
Low
10%
Salt
0.55g
Low
9%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
406kj/97kcal

Ingredients

400g Good& balanced Frozen Mediterranean Vegetables with Cherry Tomatoes

200g frozen baby carrots

4 frozen white fish fillets

4 slices of lemon

15g butter, melted

800g pack Asda Frozen Long Grain White Rice Steam Bags

200g Frozen Pea and Sweetcorn Steam Bags

Method

1
Preheat the oven to 180C /160C Fan/Gas 4. Mix the Mediterranean vegetables and baby carrots together in an ovenproof dish. Add the fish fillets, top with the lemon slices and brush with the melted butter. Season with black pepper.
2
Cover the dish with foil and cook in the oven for 30 mins, removing the foil halfway through.
3
Prepare the rice according to the instructions on the packet. Steam the peas and sweetcorn in the microwave for 5 mins, then drain. Stir into the rice and serve with the fish bake.