mediterranean

Quick and easy ways to add more flavour to your cooking

The Cook by Asda range allows you to add flavour to your dishes quickly and easily.

More ways to make your meal-time exciting

Try these dips and garnishes with the Cook by Asda ingredients to take your dishes to the next level.

10 super easy vegetarian meals

Being meat-free has never been so simple

Level up your BBQ with these sensational side dishes

Tempting lunch ideas under 400 calories

Cutting down your calorie intake may seem daunting at first, but all it takes is a few simple swaps

Adventure to the Mediterranean with these sunny recipes

From the coasts of Italy to the mountains of Turkey, taste the Med with these mouthwatering dishes

Flavours of the world: Adventure to the Mediterranean

Aubergine & pepper bake

40 Mins

SERVES 4

This aubergine & pepper bake is a satisfying vegetarian recipe that can be eaten on its own or served as a side.

Mediterranean No-Meatball Traybake

45 Mins

SERVES 4

Try a meat free meal with this tasty plant based no-meatball tray bake.

Mediterranean calzone with sides

1 Hour

SERVES 4

No knives and forks required - ideal for a laid-back movie night

Ratatouille bake with crushed potatoes

45 Mins

SERVES 4

This flavour-packed Med-style veg stew has a comfort-food side of basil-topped potatoes

Lamb pittas

10 Mins

SERVES 4

This is our lean-meat version of the classic kebab, with red cabbage that makes for a tasty, more crunchy coleslaw.

Smashed white beans

15 Mins

SERVES 6

This bean dish makes a change from potatoes and is quicker to make. You can use other types of white beans, too, if you prefer.

Mediterranean open lasagne

50 Mins

SERVES 4

This recipe is quicker and easier to assemble than standard lasagne, so it’s an ideal speedy midweek meal. The cooked aubergines add an earthy flavour and meaty texture that works well in place of the usual minced beef.