Recipes
Recipes

Miguel Barclay's pork chop in mustard and leek sauce

Although the pork is the star ingredient, it's the tangy leek sauce that defines this dish

Although the pork is the star ingredient, it's the tangy leek sauce that defines this dish

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(46 votes)
Cooking Time

Cook: 55 Mins

Cooking Time

Serves: 1

Cooking Time

Price: 98p per serving

Nutritional Information

Each 330g serving contains

Energy
1600kj
383kcal
19%
Fat
20.5g
High
29%
Saturates
5.0g
Med
25%
Sugars
5.9g
Med
7%
Salt
0.92g
Med
15%
of your reference intake.
Typical energy values per 100g:
485kJ/116kcal

Ingredients

½ leek, rinsed, trimmed and roughly chopped

1tsp wholegrain mustard

1 pork chop

1tbsp olive oil

1tsp ASDA Plain Flour

100ml semi skimmed milk

Method

1
Heat half the olive oil in a pan over a medium heat, add the leek, season and cook until softened.
2
Once the leeks are soft, add the mustard and flour, stir for 1 min.
3
Add the milk slowly, stirring continually until a beautiful creamy sauce appears before your eyes.
4
Meanwhile, in a separate pan, season the pork chop on both sides, then fry in the remaining oil over a medium heat for 7 mins on each side until cooked through and no pink remains. Allow the chop to rest for a few minutes, then serve with the mustard and leek sauce.

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