The perfect dish for a special night in for two
(138 votes)
Cook: 10 Mins
Serves: 2
Nutritional Information
Each 521g serving contains
Energy
2115kj
505kcal
2115kj
505kcal
25%
Fat
32.8g
32.8g
High
47%
47%
Saturates
8.3g
8.3g
Med
42%
42%
Sugars
10.9g
10.9g
Med
12%
12%
Salt
0.52g
0.52g
Med
9%
9%
of your reference intake.
Typical energy values per 100g:
406kj/97kcal
Typical energy values per 100g:
406kj/97kcal
Ingredients
2 sea bass fillets
1tsp of butter
2 salad tomatoes
Juice of 1 lemon
50ml Extra Virgin olive oil
½ clove garlic (chopped)
½ red onion (peeled and sliced)
5g parsley
Salt
Pepper
Method
1
Bring a pan of water to the boil. Make an incision in the top of the tomatoes and remove the eye, and make a cross at the bottom. Add the tomatoes to the water for 10 seconds
2
Remove the tomatoes and add to iced cold water. When cool, carefully remove the skin from the tomatoes.
3
Chop the tomatoes into quarters and remove the seeds then dice the tomatoes.
4
Slice the garlic and onions
5
To make the sauce, add the lemon juice, Extra Virgin olive oil, garlic, onion, chopped tomatoes and fresh herbs to a pan
6
To cook the fish, heat a frying pan and add the butter. When the butter starts to bubble and change colour add the sea bass fillets skin side down.
7
Season the upturned flesh of the fish and when the fish flesh begins to change colour and cook, flip the fillet over and turn off the heat. The residual heat in the pan will continue to cook the fillet.
8
Warm the dressing through gently for a minute or two and serve with the fish.