Recipes
Pineapple green smoothie
Put some zip in your step in a morning with this ginger-packed fruit drink
Put some zip in your step in a morning with this ginger-packed fruit drink
Cook: 5 Mins
Serves: 4
Price: £0.57 per serving
Nutritional Information
Each 125ml serving contains
Energy
255kj
49kcal
255kj
49kcal
2%
Fat
0.5g
0.5g
Low
1%
1%
Saturates
0.1g
0.1g
Low
1%
1%
Sugars
8.5g
8.5g
Med
9%
9%
Salt
0.05g
0.05g
Low
1%
1%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
204kj/49kcal
Typical energy values per 100g:
204kj/49kcal
Ingredients
432g tin Pineapple slices
20g Fresh Ginger, peeled and grated
1 Frozen Banana, roughly sliced
180g Spinach
100ml Unsweetened Almond Milk
Method
1
Drain the pineapple slices but reserve the juice. If you want to garnish your drink, remove 1 pineapple slice and pat dry. Pan-fry in a dry pan, set over a medium heat, for 1 min each side until golden and starting to caramelise. Chop and reserve for decoration.
2
Place the remaining pineapple slices, reserved juice, ginger, banana, spinach and almond milk into a blender and blitz until combined.
3
Divide the smoothie between four glasses and decorate with the fried pineapple, if using, and a paper straw.